BUTTONS973

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BUTTONS973's Blogs

Why Am I Calorie Counting? by Erika Nicole Kendall
Thursday, June 23, 2011      2 comments

I get so annoyed by people who say things like, Oh, I don’t believe in calorie counting.or Calorie counting is silly. I always ask them, Well, why? It’s almost always some dumb answer like, Well, I don’t want to know how many calories my favorit... Read more
Telling A Tale of Stress and Emotional Eating by Erika Nicole Kendall
Thursday, June 23, 2011      0 comments

Let me tell you a story. Once upon a time, in a land not very far from your home lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. Just man.. rock and animals. See, this worked for man because his only task was... Read more
What to do When You’ve Lost Your Workout Mojo
Tuesday, March 29, 2011      4 comments

Maybe you had an injury. Maybe you couldn’t afford to pay the personal trainer. Maybe your DVD player broke, your walking partner quit, or you were exhausted and overwhelmed with work. No matter the reason for stopping your diet or exercise rout... Read more
Getting Back on the Wagon after a Diet Mistake
Tuesday, March 29, 2011      2 comments

I fell off the wagon. It’s been one of those weeks. One of the weeks where everything hits all at once, when you can’t keep up, stress levels are high, you’re running on adrenaline, and I didn’t have any caffeine for a week. My mind is racing at... Read more
The Wii Fit said I'm still Obese!
Thursday, August 20, 2009      13 comments

Hello Spark Buddies, I got on my Wii Fit today after being absent from it for over 60 days. I was kind of skeptic ... Read more
5 Strategies for Healthy Living By Carol Mithers
Friday, July 31, 2009      3 comments

It's hard as hell to do everything exactly the way the experts tell us to, but anyone can do better. Some painless ways to trick yourself toward health: Slash sugar and salt intake just by reading. Labels, that is. You'll be shocked at ho... Read more
Posted blog twice
Thursday, July 30, 2009      0 comments

Posted blog twice so i deleted the duplicate from this one. Sorry:o) ... Read more
Quiz from a spark member
Thursday, July 30, 2009      1 comments

I saw this quiz on someone else's blog and thought I would answer the question too. 1. Why do you want to lose weight/have a healthy lifestyle? So i can set an example for my daughters, live longer, fit into my clothes, and be healthy and... Read more
Top 10 Rules for Eating Right By David L. Katz, MD
Monday, July 20, 2009      2 comments

1. Use smaller plates. Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has fou... Read more
HEALTH TIPS
Thursday, July 16, 2009      0 comments

Start The Summer Off With Good Health! Maybe the beach is your favorite place to be during the summer. Maybe you love outdoor sports, or basking in the sunlight. No matter what, summer has a little something for everybody. In order to enjoy... Read more
9 Appetite-Suppressing Foods to Conquer Your Cravings By Whitney Provost
Tuesday, July 14, 2009      1 comments

If you're like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word "diet" crosses your lips, you may start craving all the junk you know you're not supposed... Read more
Top 5 Ways to Trick Yourself into Being Happy by Josh Clark
Friday, July 10, 2009      1 comments

There are a lot of unhappy people running around these days. The 21st century has started out rather unfortunately in a number of ways. It began with the whole Y2K computer scare, followed shortly after by the Sept. 11, 2001 terrorist attacks... Read more
Patience Is a Skill By Amy Gross
Monday, July 06, 2009      0 comments

Someone once said that anger is like drinking poison and hoping your enemy will die. Impatience is similarly ridiculous. You're in a rush, a salesperson is moving in slow motion, and you're ready to kill. The problem is, the person you're tortur... Read more
How Short Can Your Workout Be?
Thursday, July 02, 2009      1 comments

Twenty...30...55. The numbers being tossed out right now about how many minutes you should work out sound more like an auction for the queen's underwear than organized goals. Just as you got used to hearing that you should get 30 minutes of mode... Read more
The Guide to Good Fats
Thursday, July 02, 2009      1 comments

Remember when all fats were bad? (This was around the time that jelly beans were viewed practically as a health food.) Fortunately for your taste buds—and your heart—that idea largely went the way of 8-track tapes. (The exception is for people w... Read more

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