B~ROSIE

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B~ROSIE's Blogs

letting go
Thursday, April 30, 2009      11 comments

The hardest part of being a pet owner is knowing when it's time to let go. We are so sad.... Read more
-6 pounds for January and 225 miles
Saturday, January 31, 2009      5 comments

I mixed up my cardio work out in January. I was stuck at 175 for 4 weeks in December so I ellipted, walked, ran stairs & biked a total of 225 miles in January and dropped 6 pounds. ... Read more
Running Stairs
Friday, January 23, 2009      7 comments

What do you do in Minnesota in the dead of winter when its too cold to walk outside? You go to the local ice arena and walk inside. Debra and I found that walking was great... Read more
Spark Ski Meet & Greet 1/10/09
Saturday, January 10, 2009      7 comments

Back row left- right: FitnessRocks1, Kim, Aretsina, Fishlips76,4thelasttime, B~rosie Middle row left - right: Jayukam, Kariannap, Therine, Coffeediva, Speechied Front r... Read more
-4 lbs. for November and 167 miles
Sunday, November 30, 2008      2 comments

I set a goal for myself on November 1st to walk 150 miles this month (thinking that would be do able with the Minnesota weather) I wanted to increase my strength training to 6 days doing Leg work M W F and arm's on T TH S I ended walking/... Read more
-4 for the month and 162 miles
Friday, October 31, 2008      4 comments

Friday 5 miles Saturday 7 miles Sunday 4 miles Monday 4 miles elliptical Tuesday 6.0 miles & steps with lunges Wednesday 6.0 miles & butt hill -my butt has yet to thank me! Thursday 6.0 miles & steps with lunges Friday 6.0miles &... Read more
still walking
Friday, October 24, 2008      4 comments

Still walking 5.0 miles Friday 6.0 Saturday 6.0 Sunday 3.5 Monday elliptical 656 calories burned 5.0 Tuesday 6.0 Wednesday 5.0 Thursday = 118 miles since Ocotber 1st and 0 pounds lost this week. I am off for the girls wee... Read more
walking out of the 180's
Friday, October 17, 2008      5 comments

I gotta give the FFF team a shout out for the pumpikin challenge this month, it "sparked" me to ramp up the cardio and burn more calories so I could drop some pumpkin poundage. It worked great. I made one goal 2 weeks early. 4 miles Satur... Read more
walking=weight loss
Friday, October 10, 2008      6 comments

Sunday 6 miles Monday 3 miles elliptical Tuesday 4 miles Rice Lake loop Wednesday 4 miles and 6 times up the "butt" hill (uggghhhh) my butt still hurts when I try to sit down. Thursday 5 miles Rice Lake Friday 5 miles Rice Lake = one p... Read more
More miles
Saturday, September 27, 2008      2 comments

Sunday 7 miles walking @ the Park Reserve Monday 2.75 miles elliptical Tuesday 4 miles walking Rice Lake loop Wednesday 4 miles walking Rice Lake loop Thursday 4miles near Fish Lake & 5 times up a "butt" hill Friday 4 miles and 6 flig... Read more
Tracking the miles
Saturday, September 20, 2008      0 comments

Elliptical 2.75 Monday Rice Lake Loop 4.0 miles Tuesday Fish Lake (got lost) 6 miles Wednesday Rice Lake Loop 4.0 miles Thursday Rice Lake Loop 4.0 miles Friday Elliptical 2.75 Saturday and heading up north will walk around our Lake th... Read more
1 pound down
Friday, September 19, 2008      2 comments

Did the 4 mile hike around Rice Lake today with Debra. She brought me this cute little compass since we got lost on our last walk. Ha ha ha ha We didn't need it, just hiked the loop. I may need it next week when we attempt Fish Lake again....... Read more
Lost!
Wednesday, September 17, 2008      0 comments

Today was great walking around Fish Lake! Debra and I got turned around on a few trails all and all it was fun and 4 miles turned into 6. No worries we made it back in time for my PT appointment. Friday we will attempt it again with a map, a... Read more
Hard work pays off!
Friday, September 12, 2008      1 comments

So this week I ramped my cardio, added extra strength training and focused on staying at the low end of my calories. The result? A whopping -3 pounds! I am so excited and ready to bounce into the weekend! I also have to give props to my walk... Read more
Its a great day when you can walk with a friend
Wednesday, September 10, 2008      0 comments

Walking is more fun when you have a friend that motivates and inspires you! I am so lucky to have a good friend to walk with at home and up north at the cabin. I look forward to the exercise instead of dreading it. I hope to be losing severa... Read more

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