Visuals of lbs. of fat & muscle!!
Thursday, July 17, 2008      1 comments

Its really motivating to see what just one pound of fat looks like, and even 5 pounds. These may seem like small victories on the scale, but when you look at these models its so helpful to see what you are actually taking out of your body. It's... Read more
Thursday, July 17, 2008      0 comments

So lately, I've been thinking about what I shall reward myself with during my different stages of weight loss- -15lbs. (241): New going out shirt or dress -10% BW (230.4): Get hair-done -30lbs. (226): Acrylics (nails) put on -15% BW (... Read more
Day 1
Tuesday, July 08, 2008      1 comments

Yesterday was my first day of my journey. It was interesting to see how certain things I did under stress became such bad habits. For example, I had a majorly stressful last couple of minutes at work (long story), and when I left work all I want... Read more