Tuesday, July 11
Wednesday, July 12, 2006      0 comments

Walked 5k with my walking group...finished it in 50 minutes meaning I am walking a 10 minute km. Not too bad!... Read more
Sunday, July 9
Wednesday, July 12, 2006      0 comments

Went to the gym - 3 circuts of weights [abs, tris, bis, quads, hams, chest, back, shoulders] & 30 minutes of hills on the treadmill.... Read more
Saturday, July 8
Saturday, July 08, 2006      0 comments

Today my sister & I walked 13k...this included: a torture hill that we did 3 times, a loop around the park, over the river [twice!]...PHEW. The soles of my feet are KILLING me...and this week I need to do at least 5k five times. So, tomor... Read more