CAREBEAR635
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CAREBEAR635's Blogs

Three things to be positive about today
Sunday, April 07, 2013      3 comments

This spark coach message came at a timely manner for me. I have had a discouraging week - new job, transitions, feeling uncomfortable. I have really focused on the negatives. Positives: Ability to move - I can walk, I can track my ... Read more
Three things to be positive about today
Sunday, April 07, 2013      3 comments

This spark coach message came at a timely manner for me. I have had a discouraging week - new job, transitions, feeling uncomfortable. I have really focused on the negatives. Positives: Ability to move - I can walk, I can track my ... Read more
Working on the bad habits
Friday, March 22, 2013      5 comments

When I think about what is going on in my life and why I really haven't moved any further towards my goals, I can say honestly it is because I am not diligently working on my habits. I continue to do the same things I did before. I may count a... Read more
I don't know why I torture myself so much
Tuesday, March 05, 2013      3 comments

I had this brilliant idea when I saw something on my newsfeed on Facebook. I saw this thing about doing a sugar detox. Well, I jumped in there and bought her little e-book. Seems like it was more the Paleo diet than anything else. After seei... Read more
I do have all or nothing attitude at times
Sunday, March 03, 2013      4 comments

I do suffer from this at times. I'm getting better. I have discovered that what helps me is to just keep logging, and then looking at my weekly weigh-ins. I log everything, I see the days where I am overdoing it, and I see my results. I see ... Read more
If I didn't have a scale
Tuesday, February 26, 2013      5 comments

If I didn't have a scale I'd be looking for smaller clothers, greater energy, and ability to do things I want to do. I am already looking at these things, but I still get hung up on numbers. I just want to see that number go below 250. ... Read more
I let stress dictate what I do
Wednesday, January 23, 2013      6 comments

I have been doing very well eating a healthier diet. Yesterday and this evening I caved when it came to eating a healthier diet. Once more after a stressful day at work I let my stress get to me, and I ate to ease my uncomfortable feelings. E... Read more
I am my own saboteur
Saturday, January 12, 2013      9 comments

I am my own worst saboteur. I justify my actions when I'm tired, stressed. I decide that I'm going to "restart" on Monday, therefore eat whatever I want this weekend. I start with good intentions, then sabotage myself by not removing myself f... Read more
what excuses do I make?
Sunday, December 23, 2012      4 comments

I can think of a lot of excuses why I don't always get my workout done. Currently, I have my son visiting me, it's the holiday season and there are things to do. Sometimes when my allergies are acting up and my throat is a bit scratchy or my n... Read more
Going with my gut feeling
Friday, December 21, 2012      1 comments

today the assignment for Spark Coach is to blog about how making healthy changes in our lives has changed us. Well I've been doing this for awhile, and I haven't seen much change. I have been tracking and exercising, but I have consistently be... Read more
Wasting time
Wednesday, December 05, 2012      4 comments

Today's spark coach asks that we blog about how we waste time. Well mine is obvious - spend time playing on the phone, surfing the internet, watching tv. Not that I'm not getting good information at times, but it takes up too much of my time, ... Read more
Restarted Spark Coach
Monday, December 03, 2012      6 comments

I am finally finished with school! It hit me today - I have finished a master's degree. Now why can't I achieve this goal of losing the weight I have gained over the years after having children, moving around everywhere. So today I... Read more
Today's spark coach was so relevant for me
Thursday, November 29, 2012      4 comments

I have been obsessed lately with trying low carbing/paleo. But I was feeling rather depressed. I realized I'm looking for the perfect thing to help me in my endeavor for health. While I am still going to work at cutting out refined carbs from... Read more
investigating low carb
Tuesday, November 27, 2012      4 comments

I am going to investigate low carb diets. I want moderation in my diet. I don't want to eliminate carbs, but I know I need to cut way back on them. I am not a radical person, and I would not be the type to try to remake recipes - like make pa... Read more
Updating my status
Saturday, November 17, 2012      5 comments

I've been sick all week with a cold. I hate how that derails me, but since I'm feeling better will plan on getting back on the train tomorrow. I started this SparkCoach thing and I'm trying to decide if it's worth it to continue. I still have... Read more

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