I is for Intuition
Sunday, November 10, 2019 16 comments
Yes, the lessson, in my Spark Coach today was using my intuition and to do "Intuitive Eating". I have done this before and I must truly say that it calms my cravings, my nervous and emotional eating and binging, and it even gives me a sense of ... Read more
M is for More Challenging Than I Thought
Monday, April 01, 2019 10 comments
I went up to NC, and I am still in NC, to help my Aunt who fell and broke her wrist. She is also raising two great-grandchildren whose parents are MIA and have be in and out of their lives for five years. The kids are 12 and 14 years old and o... Read more
N is for a No Sugar Week!!!
Tuesday, March 19, 2019 11 comments
Well, I spent the day at the VA Hospital in classes and appointments and I didn't get my instructions for the no sugar week until just now and it's almost 9 pm. With that being said, I didn't have my no sugar week start because I had a fix of a... Read more
D is for Double WOW and Wisdom!!!
Sunday, March 17, 2019 3 comments
Oh my gosh!!!! Below you will find a link to a blog from one of my spark friends and it is well worth the read and lending an ear. It is lengthy but EVERY word is worth what she will pour into you!!!! https://www.sparkpeople.
c... Read more
W is for WOW!!!!
Sunday, March 10, 2019 11 comments
This sugar challenge isn't playing around at all!!! I did some shopping today as my surgeon and my dietitian want me to change the way I am eating and what I am eating because of some things that showed up in my EDG, my Colonoscopy, and the Pil... Read more
T is for Thanking You!!!
Saturday, March 09, 2019 6 comments
I have been having a trying time since Wednesday of this week and it hasn't been easy. I let the sugar challenge get askew as I pondered on how to get back on track after being derailed on Wednesday. I have gotten so little sleep since t... Read more
S is for Surprising Myself
Friday, March 08, 2019 6 comments
I took the "Name That Sugar", quiz and I surprised myself!!! Yes, I did because I knew more than I thought I did but of course, it was just guessing on some of the questions because I had no idea. I got 7 out of 10 questions correct and I gave... Read more
B is for a Better Day
Thursday, March 07, 2019 8 comments
Yes, I am still identifying my sugar cravings and even though I had a really bad day yesterday I only had 15 grams of sugar. However, that doesn't include my 172 grams of carbs that I had. I am under the limit that the VA Hospital set for me b... Read more
P is for Pinpoint My Sugar Cravings
Wednesday, March 06, 2019 6 comments
Okay, after I read today's challenge I realized something of significance!!! I crave sugar in large amounts when I am in a stressful situation and when I am tired!!! I was in a horrifying situation at the VA Hospital today and I only had a cou... Read more
S is for Sugar Cravings
Tuesday, March 05, 2019 7 comments
I have decided to join with one of my Spark Friends and take the 21 Day Tame Your Sweet Tooth Challenge. I have taken this challenge before and it helped me but I don't understand why the sweets keep coming back to haunt me and I fall apart. P... Read more
D is for Double Frustration
Saturday, February 23, 2019 3 comments
I am tired of the cell phone that I have received from Verizon. The phone is on and I was at one time only to receive incoming calls today but now it will do nothing at all except that it is on. So, therefore I am not able to get my Fitbit to ... Read more
H is for Highly Favored
Friday, February 22, 2019 5 comments
I did get my phone through FedEx and I went to the Verizon store and they helped me set up the refurbished phone. All was working well but I did lose some apps and phone numbers so I must wait for people to call me and hear that question, "Why ... Read more
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