Cycling Class
Wednesday, February 07, 2007      2 comments

OK GUYS I HAVE SOME HINTS!! The instructor last night gave me some awesome tips for making it through his class and being at a safe heart rate. He said the key for beginners is to stay in the 80% range of beats per min. He said by doing that yo... Read more
Terrible Morning
Tuesday, February 06, 2007      3 comments

Thanks Vicky, I guess I need to just be more mindful. I am also too trusting and I havent bought a lock for the lockers yet either. I need to do that. I bought some nice workout clothes last night. The pants are capri but they are a little too ... Read more
Monday, February 05, 2007      2 comments

I went to my cycling class. That class is tough even for just the 30 minutes we did it. I signed up for the hour class on Tuesday but man, I just dont know if I can make it. My thigh muscle just right above the knee just burns the entire time. ... Read more
Step Class
Friday, February 02, 2007      0 comments

Step class last night was awesome. I love dancing and incorporating some of that into step was just fantastic. We had a blast and the really good news is that my heart didnt work overtime last night like it has been, maybe its starting to get i... Read more
Thursday, February 01, 2007      2 comments

Yup you heard it, I signed up last night for my membership. Last night was the body works class. It was a lot harder this week than last week. I guess my muscles were just more tired especially from Tuesday's class. My back is STILL sore for k... Read more
No Cycling Class last night
Wednesday, January 31, 2007      1 comments

BUT, we did do kickboxing. The instructor just finished learning this new style so she is still in learning mode with us but let me say it was fun and I am feeling it today. My back muscles were definitely being used. It was another version of T... Read more
Step Class
Tuesday, January 30, 2007      0 comments

HAPPY TO REPORT: I kept everything on the step the whole time!!!! YAYAYAY. He kept changing things up but I stayed right there with him. Dan is such a cool instructor. We do some floor work too to keep things interesting and then we do some str... Read more
Round Two: Fight
Monday, January 29, 2007      2 comments

HAH, ok so I am going back to the gym tonight. I have to pay for the class tonight but I plan on joining hopefully no later than Wednesday night. Still waiting on the paycheck to go through. January has been a long month. Tonight we are doing... Read more
Cycling Class last night
Friday, January 26, 2007      1 comments

Thanks everyone for your encouragement. It really means a lot. Marcia, I think it was time for a change. Hey Kris, Yep I took this class because of you!! HAHA, I dont know if its like your spinning class but man it kicked my butt. Literally, ... Read more
Tuesdays workout and last nights Workout
Thursday, January 25, 2007      6 comments

Well Tuedays class was much better. I was able to keep everything on the step. I still didnt do as much arms because my heart rate was still on the high side but I kept up and felt good. My calves were really really sore that day but I stretche... Read more
Yesterdays Workout
Tuesday, January 23, 2007      2 comments

So I went to a gym with my friend. This gym had a free week trial, so I said why not, since I already knew someone who was going. I decided to tag along with her and attend the classes she is taking. HAHA. I just found out how not in shape I ... Read more
Had to Brag
Saturday, January 20, 2007      4 comments

My horse and I had our lesson today and let me say, it was amazing. We have been working through level 2 for a year and it has been pretty rocky. Today we experienced our first Liberty session. We played in a 40 foot round pen and I took off h... Read more
The other Extreme
Wednesday, January 17, 2007      6 comments

Ok well I weighed in yesterday and I am back up to 181 and back up on my plateau. This is becoming exceedingly more and more frustrating.... Read more
Coming down off of a high
Tuesday, January 16, 2007      0 comments

Well all good things must come to a close. My weekend was so great, that I hated to see the week come around the corner. Today, I am back at work and its literally hanging above freezing at a blustery 33 degrees F. Wow, hard to believe that Sa... Read more
My Weekend
Monday, January 15, 2007      0 comments

First off it was a lovely 4 day weekend for me. I had Friday off and that was just a night of relaxing. Saturday I recieve a call from my younger sister who said she had a three day and would be coming up for a visit, that was awesome since I h... Read more

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