CASSANDRAM1980

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CASSANDRAM1980's Blogs

Experiment
Saturday, April 02, 2011      1 comments

So this week I decided to overhaul my diet and try an experiment. I decided I want to try eating as a vegetarian and would track how full I felt and how much energy I felt. At this point I've eaten 16/17 meals as a vegetarian (not excluding fish... Read more
Eating
Tuesday, March 08, 2011      0 comments

I am just not pleased with myself over the last few days. I always seem to find a reason to want to eat. I am a big emotional eater. Any emotion I feel... I eat. I eat when I'm stressed, sad, happy (have to celebrate, right?) I also am a ... Read more
Set Schedule Tonight
Wednesday, July 21, 2010      1 comments

So I've decided that I will make my workout schedule tonight. I am going to include the time I will work out as well as the day I am more likely to go as if it were an "appointment" I have to keep. I do realize that things may pop up, but at l... Read more
Success Today
Monday, July 19, 2010      1 comments

So I followed through on starting today. I've eaten sensibly so far today and I went to the track with my husband as I promised myself and walk/jogged with minimal complaining. I am happy that I didn't let excuses get in the way today (and bel... Read more
Here I Go Again
Saturday, July 17, 2010      1 comments

Ok, as I write this I am trying not to think of mysef as a failure or dwell on the fact I started this page years ago and I'm not on my desired "maintenance" level or really even close to where I want to be. With that said, moving onward and up... Read more
Yay- I started
Wednesday, January 07, 2009      0 comments

This week I started back up at the gym. It's not exactly fun yet and I am very much out of shape , but I knew it wouldn't be easy. My goal is to work out 3 days a week and then gradually increase when it makes sense to. Three seems good enoug... Read more
Trying on Pants Sucks
Wednesday, November 26, 2008      1 comments

Ok, so none of my "nice pre-pregnancy" clothes fit and I don't have any jeans that fit right now. My darn hips are way too wide so that's kind of frustrating. I finally decided that today I'm going to get a couple pairs of cheap pants like a pa... Read more
I'm Back!
Wednesday, November 12, 2008      1 comments

Well I haven't been on spark people in a long time. I became pregnant and had my beautiful baby girl three weeks ago. It's time to get back on track and continue with my previous goals. I have some back tracking to do but I know I can do it! ... Read more
Strengthening My Resistance Muscle
Tuesday, January 29, 2008      1 comments

This week I am trying to strengthen my resistance muscle instead of my giving in muscle (terms coined by from Beck's Diet Solution). I did really well with that yesterday. I really wanted a brownie and then chips and told myself I didn't need ... Read more
What a Week
Saturday, January 26, 2008      0 comments

I've had a sort of bad week. I haven't been eating too terribly, but I haven't gotten too many workouts in. It was a little disappointing, but at least I got a few. We'll see how weigh in day goes. Next week I will make sure is better!... Read more
Weigh In Day
Monday, January 21, 2008      0 comments

I lost almost 2 pounds. That's better than last week and a blessing because I've been off track with eating since last Thursday night. I've also been doing a lot of snacking. I guess life isn't perfect and I'm doing much better today. I also... Read more
So Tired....
Wednesday, January 16, 2008      0 comments

Today I'm definitely feeling low on motivation to get my butt to the gym. I'm very tired, but know that I have to workout today because tomorrow is going to be my rest day due to the fact I have a venom shot appointment and can't workout for a... Read more
Weigh In Day
Monday, January 14, 2008      1 comments

Well I lost a tiny bit of weight, very tiny bit .4 pounds, not even one half! At least it wasn't a gain. So I told myself that I would be happy if I didn't gain so I'm trying to be that way. Though I admit it was nicer seeing almost 4 pounds ... Read more
Weigh In Tomorrow!
Sunday, January 13, 2008      0 comments

This has been a bit of a strange week. I had that cold that I was battling which made it hard to exercise at all let alone at a good pace and then I had that one day of unplanned bad judgement. However, I learned from that and thanks to Beck's... Read more
Back in the Game
Friday, January 11, 2008      0 comments

I got a little off track last night. I ate tons of potato chips at my parents' when I went to visit, but got back on track today after feeling extreme remorse. Today has been much better, full of healthy choices. I'm still fighting a cold, bu... Read more

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