CASSYCHAOS

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CASSYCHAOS's Blogs

Day 4- Just a Dirty Smuggler
Thursday, April 30, 2015      3 comments

My work is celebrating May the Fourth this year ( working in a graphic design department allows me ample opportunity to "nerd out"). I've decided to dress up as Han Solo. This seems like nothing but previously my thoughts would say " wow, a gend... Read more
Day 2- that's something, isn't it?
Monday, April 27, 2015      3 comments

Any reasonable person would say Day 2 is not that impressive. But I'm not a reasonable person. It is a feat for me to be committed for 2 days in a row!... Read more
Yet Another Day 1
Sunday, April 26, 2015      1 comments

I don't know why, but I am perpetually breaking commitments to myself and then recommitting over and over again. I go all or nothing, but most often nothing. But today I feel different. Today I feel like I can do this. I can be healthy by 25. I ... Read more
Finally back in the habit of excellence!
Wednesday, October 09, 2013      2 comments

Hello Hello Spark Homies! So much has happened in the last few months. First- I confirmed my suspicion that I do have celiac. FUN! And while that is a sad farewell to a lot of the foods and convenience I had grown to love- it is also a HUGE bles... Read more
I'm On the Verge of Awesome, Where Are You?
Wednesday, April 03, 2013      5 comments

Can we get real for a second? You're pretty lame. Want to know how I know that? Because I'm pretty lame too. We sleep eat work and repeat. For years I sat on the couch and asked myself "Where's the glory? W... Read more
I'm Done Surviving.
Tuesday, January 08, 2013      4 comments

I've realized that I don't want to survive anymore. I want to THRIVE. I want to kick @$$ and be everything I can be. Step one was leaving aa toxic relationship. I was fortunate enough to almost immediately find someone who loves and cares about ... Read more
When the going gets tough...and then AWESOME
Thursday, September 13, 2012      3 comments

WOW. Stuff happened. The following rant is not to justify my absence or lack of progress, if anything I'll be using it as a motivator to fuel the fire. A couple of months ago my boyfriend's mother died unexpectedly at 49. Really tra... Read more
Make it Happen!
Sunday, January 08, 2012      2 comments

Today I am making it happen. Getting up and moving! Trying to get everything squared away to have a strong foundation for another successful week.... Read more
I'M BAAAAAACK!
Wednesday, October 19, 2011      2 comments

So, guess what? If there are tools that you know work at your disposal- you should use them. I know what you're thinking, DUHHHHH. I thought I'd be fine on my own but I guess I do need the structure. No more of this I'm only going to eat t... Read more
Somebody pinch me, this is too good to be true!
Thursday, June 09, 2011      2 comments

I'm down another 2 pounds today. WOW. I'm almost confused. I'm satisfied, happy, I feel in control, I don't feel at all deprived, I feel myself making mental and emotional progress AND I'm losing weight? SAY WHAT?! Last night's dinner ... Read more
Then I Saw Her Face.... NOW I'M A BELIEVER!
Wednesday, June 08, 2011      7 comments

So yesterday was Day 1 of the Flat Belly diet. I assembled my own workout plan to accompany it using the 30+ dvds I have. Now let me preface this by saying I KNOW SPOT REDUCTION IS A MYTH. I'm not stupid, kthx. I chose the flat belly diet... Read more
The Importance of Honesty
Monday, May 23, 2011      2 comments

One of the first things you're taught as a child is to tell the truth. Did you brush your teeth? DON'T FIB! So it was etched into me that you need to be honest with other people, and I;m pretty good at that, getting better every day. But I r... Read more
SOOOOOOOO MANY BAGELS!!
Thursday, May 19, 2011      2 comments

Tracking my eating times yesterday was BRILLIANT! It demonstrated how perfect my eating is up until I get home from work at 8:30, it's like at that point I just give up and stop caring. A couple of missteps last night put me about 300 calories o... Read more
CEASE FIRE
Wednesday, May 18, 2011      2 comments

So cease fire is my term of the week. I have been a basket of stress. I haven't been able to sleep, focus, get motivated which has led to me being lazy with my diet and exercise which makes me feel more blah and repeat. So when I woke up this ... Read more
The Week in Review ( The Good, The Bad, and the OMG)
Thursday, May 12, 2011      2 comments

Let me first and foremost say that this week I lost .6 pounds. The hopeful in me says "a loss is a loss" but at the same time that is a disappointing number. I think this happened for a few reasons, most importantly I had BOTH of my cheat meals ... Read more

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