My current struggle...
Sunday, May 02, 2010 6 comments
I think people really develop patterns in life. Patterns of behavior and habits. I have a "diet" pattern. I change my lifestyle, add exercise, start eating healthier, etc. I typically last about 3-4 months. Sometimes a little more sometimes... Read more
I am stronger than this! I can stop!
Monday, March 22, 2010 7 comments
I have really been struggling with overeating. I recognize it is comfort eating. There are a lot of layoffs at my company lately. It seems like every other week I get an IM from someone asking if I heard about so and so.... So, off I go ... Read more
Just when you start to think you can do this, it isn't that hard...
Saturday, February 20, 2010 6 comments
I started SP on 12/28/09. It has been going great. I am thinking "This isn't that hard. I can do this. Why did I struggle for so long?' Ahhh, I got cocky! BAM! The last 2 days I fell back so hard into my bad habits. I pretty much at... Read more
I scheduled my physical...
Wednesday, February 17, 2010 1 comments
I did it. I scheduled my physical. I went and had the blood work this morning so we can discuss the results next week during the physical. I also scheduled the dreaded mammogram for Friday and hopefully those results will be in before the phy... Read more
So self critical...
Tuesday, January 26, 2010 4 comments
All morning I have been down on myself because I overate yesterday. About 2400 calories… I had been eating well all day, until about 6 PM. I was hungry so I ate dinner. (a not very tasting vegetable beef soup). I wasn't satisfied, so I at... Read more
I love the streaks!
Monday, January 18, 2010 3 comments
I live in So Cal. Not much rain. So my streaks for walking every day, walking 10 miles per week, walking the dog 20 minutes a day are pretty simple as long as I get up in the morning and just do it. Well, a few days ago I noticed on Weath... Read more
How I got here, again.....
Saturday, January 02, 2010 7 comments
Two years ago, September, I decided I was sick of being fat. I just decided that was the end of it. I started gathering ‘tools’ to use to lose weight and become healthier. I joined WW. I started reading books and magazines on health and fitness.... Read more