Getting Back in the Saddle Again..
Sunday, August 22, 2010 1 comments
I fell off my fitness horse for a few days. This week has been so crazy busy with getting the boys ready to go back to school that I have hardly worked out, and I feel it. I feel sluggish and cranky and stressed out. On top of that my PMS... Read more
ChaLean Extreme Day 3 of 90
Wednesday, August 11, 2010 1 comments
Today I did something really dumb, I got so busy I didn't eat anything until 3pm. I had my coffee with creamer this morning and then just got busy with the house and errands. I came home, put groceries away, and went to work out. ... Read more
Fat Smash Detox Day 9: The FINISH LINE!!
Tuesday, August 10, 2010 1 comments
Today was a pretty good day. Breakfast was a serving of Steel Cut Oatmeal with apples and cinnamon some honey and some low fat high protein milk all mixed together. It was UTTERLY Delicious and SO filling. Lunch was Lentil Soup. ... Read more
Fat Smash Detox Days 7 & 8 of 9: Still Focused On The End Results..
Monday, August 09, 2010 4 comments
Day 7: I'll be perfectly honest with you, yesterday SUCKED for me. I was in a terrible mood all day and on top of that I had horrible cravings for silly things like Chicken Breast meat and Ground Turkey..LOL. This is progress for me though... Read more
Fat Smash Detox Day 6 of 9: Another Day Down..
Saturday, August 07, 2010 0 comments
Today has been another rough day, I ate following the plan, at least what could keep down, but didn't get a workout in. I'm really hoping that tomorrow I can get back in the saddle again, but I just needed the rest today since I wasn't feeling ... Read more
Fat Smash Detox Day 5 of 9: A Test of Sorts
Friday, August 06, 2010 1 comments
My eating today has been fairly flawless. I ate nothing but fruits, veggies and yogurt and water, and egg whites. I did not work out today because I've been having awful pain in my lower right side and right lower back. As a matter of fact... Read more
Fat Smash Day 4 of 9: I ROCKED IT TODAY!!
Thursday, August 05, 2010 1 comments
Fat Smash Detox Day 3 of 9: Today was a DOOZY!!
Wednesday, August 04, 2010 1 comments
Our Air conditioner went out in our house yesterday. This would not be a huge issue if I didn't live in Texas. But I DO Live in Southeast Texas and the heat index today reached 110 degrees. I tried twice to get my workout in but it was really j... Read more
Fat Smash Detox Day 2 of 9: Still Going STRONG!
Tuesday, August 03, 2010 2 comments
Today was a pretty fabulous day. I woke up to Steel cut oats cooked in the rice cooker. I put them in there with apples and cinnamon last night before I went to bed and set the delay cycle on Porridge and you should have SMELLED my kitchen... Read more
Fat Smash Detox and Being Back On The Wagon
Monday, August 02, 2010 1 comments
I haven't written a blog here in a LONG time. Mainly because I blog elsewhere www.catscranium.com , but I thought I'd update this blog since this update is strictly about my health and fitness. Many of you don't know this b... Read more
28 Day Challenge Day 2 Wrap Up..
Wednesday, February 03, 2010 0 comments
Today's eating was absolutely FLAWLESS. I am so thrilled about that and I also had 12 cups of water today. I got my workout in and also accomplished all of my other daily goals today. I even had enough calories left over at the end of the night... Read more
28 Day Challenge Day 1 Wrap Up...
Monday, February 01, 2010 3 comments
Today was a fairly awesome day. I accomplished a major milestone as well as stuck to plan. (mostly..more on that below.) Today at 5:30pm was the one week milestone for me quitting smoking. I wish I could say it's been easy and that I have h... Read more
Looking Forward To Week 1 Of The Spark 28 Day Challenge.
Sunday, January 31, 2010 4 comments
Long Term Goals: Lose 30 Pounds Remain Smoke Free for LIFE! ( I quit on January 25th and it's the HARDEST thing I've ever done!) Week One Fast Break Goals: Nutritional: Eat 2 fruits or veggies each day. No regular ... Read more
Today's Goals...Starting Off Slowly...
Wednesday, January 27, 2010 2 comments
I quit smoking this week. For some reason this time it is really tough. Right now I want a smoke so bad I can hardly stand it. I know it will pass in a few minutes though and I'll be fine again.. Today's goals are: Stay Smoke Free ... Read more
Jaw Infection HELL..
Monday, November 23, 2009 0 comments
I had posted earlier that I had two root canals done last week on Tuesday. Wednesday I had HORRIBLE pain in one of the molars that was worked on. Dentist called in pain meds and antibiotics which I THOUGHT would help. Thursday one... Read more
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