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CBAILEYC's Blogs
Triple H won.. Aug. 15
Thursday, August 16, 2012 9 comments My get up and go, got up and went. Aug. 15 nutrition: 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 grapefruit (minus the aforementioned grapefruit spoon) 1 Franz thinwich 1 oz neufchatel cheese ... Read more
Someone's got a case of the grumples.. Aug. 14
Wednesday, August 15, 2012 11 comments Oh for the love of Pete!  ... Read more
Bubbie said no Blog Update!
Tuesday, August 14, 2012 9 comments I forgot to mention.. the dog we wanted to adopt over the weekend? Bernard? He was adopted yesterday! ... Read more
Fine then.. Aug. 13
Tuesday, August 14, 2012 6 comments All the way home yesterday from work, my inner truculent child was whining. It's too hot. I don't feel good. I'm tired. I'm hungry. I don't wanna - all this in relation to my fitness plan for the evening. So what did I do? I did what any r... Read more
Bubbie said No.. Aug. 12
Monday, August 13, 2012 6 comments Who knew Sunday was going to be so blessed hot? I mean, really... Aug. 12 nutrition: 5:30 am 4 cups coffee 8 tbsp creamer 1/2 serv. protein powder 10:30 am 1/4 cup cottage cheese 11:00 am 1 herb and cheese bagel 2 ... Read more
I get to volunteer again!.. Aug. 11
Monday, August 13, 2012 4 comments Coming off a stellar Friday, we cruised right on through our Saturday. Aug. 11 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am 2 Van's gluten free waffles 1 Chobani greek low-fat pineappl... Read more
13.1 the long way.. Aug. 10
Saturday, August 11, 2012 9 comments Friday was my extra day off. I really do enjoy these extras! Of course, it makes working a regular 5 day week harder than ever before.. heh.. but somehow I manage. Let's check the results! Aug. 10 nutrition: 4:30 am 2 cups coffee ... Read more
Best laid plans.. Aug. 9
Saturday, August 11, 2012 4 comments Thursday was a good day overall, although my plans ended up changing before the day was over. You'll see what I mean in a moment... Aug. 9 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am Choba... Read more
WooHoo Wednesday Recap.. Aug. 8
Thursday, August 09, 2012 8 comments Another good day. I could get use to this. Aug. 8 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 7:30 am 2 Van's gluten free waffles 12 strawberries 1 Chobani Lowfat pineapple greek yogurt 9:30 am 1 med. apple 1 s... Read more
Trending Tuesday.. August 7
Wednesday, August 08, 2012 8 comments 
Aug. 6 and SparkCoach
Tuesday, August 07, 2012 10 comments Yesterday was a pretty good day, all around. Aug 6 Nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder (are you sensing a trend here?) 7:30 am 3/4 cup fat free cottage cheese 1 orange 1 thinwi... Read more
First August Weekend Recap...
Monday, August 06, 2012 7 comments Ooooo-whee! it was a hot one this weekend. The hottest Portland has been for like a year. That was great incentive to stay in and stay cool. Sorta ... Read more
August 2 wrap-up
Friday, August 03, 2012 12 comments I'm going to give recording my efforts each day a shot. Knowing me and my lack of online time on the weekends, I'll probably enter Friday, Saturday and Sunday information on Monday. That should work just fine. This is mainly for my own accountab... Read more
Lift your chin..
Thursday, August 02, 2012 9 comments This. This is how I'm feeling today. http://www.youtube.com/w atch?v=4NjssV8UuVA I've been on an Aaron Copland kick lately, via Pandora. The WVU Mountaineer Marching Band does an amazing rendition of his Simple Gifts, ... Read more
If what you're doing isn't working..
Wednesday, August 01, 2012 11 comments 
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