CEACARP

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CEACARP's Blogs

Going to Indiana for a Dinner Theater Tonight
Friday, October 09, 2009      1 comments

My family and i are headed to indiana tonight to a murder mystery dinner theater tonight. It should be fun. I will stay within my cals for tonight. I dont want to mess up my streak. I have stayed within my cal for the past 40 days. WOW. I love i... Read more
Busy Working on The House and SPARKING
Thursday, October 08, 2009      1 comments

Worked at the house tonight and Still had a great dinner of about 720 cals total. We had tilapia and carrot raisin salad, some fresh fruit and roasted asparagus. Was very tasty.... Read more
Sparking with a New Renovation Project Started on our House.
Wednesday, October 07, 2009      1 comments

My wife and I are starting a Renovation project at our house. We have decided that since we are working on changing our lives for the better that we should do the same for the house. We are doing our own Clean House Episode at our House. A few m... Read more
Work and Trying to stay on task with my Sparking
Tuesday, October 06, 2009      2 comments

This week feels sort of hard in the fact that I want to eat things other than my cal will allow. I have not broken down yet and i dont believe i will. But i just seem to be craving things. I believe this will pass. I have a lot of will power and... Read more
Had a Busy Fun Weekend.
Monday, October 05, 2009      0 comments

This weekend was my daughters 11th birthday and we took her to the Great Wolf Lodge. We had loads of fun and I actually stayed within my Cals for the weekend. I went over by 200 cals on Saturday but I had so much activity that it should counter ... Read more
Day 33- Working Hard to Manage All I need to do.
Thursday, October 01, 2009      1 comments

This week I have been working hard on trying to manage everything that I need to do + get in all the exercise that I want. I have been working hard on keeping with all my nutrition goals and my activity goals for this week. I have done really we... Read more
Day 32 - Week of Exercise
Wednesday, September 30, 2009      2 comments

So Far this week I have 295 Activity mins. I play a bunch more. I am walking/jogging in the evenings. I am also doing my strengthening exercises every other night. I plan on getting in at least 6 days on activity of some sort. This weekend is my... Read more
Day 32 - Week of Exercise
Wednesday, September 30, 2009      0 comments

So Far this week I have 295 Activity mins. I play a bunch more. I am walking/jogging in the evenings. I am also doing my strengthening exercises every other night. I plan on getting in at least 6 days on activity of some sort. This weekend is my... Read more
Day 32 - Week of Exercise
Wednesday, September 30, 2009      0 comments

So Far this week I have 295 Activity mins. I play a bunch more. I am walking/jogging in the evenings. I am also doing my strengthening exercises every other night. I plan on getting in at least 6 days on activity of some sort. This weekend is my... Read more
Day 31 - Woo Hoo Made a month
Tuesday, September 29, 2009      3 comments

Well this month has really opened my eyes. I have been able to lose 15lbs this month and really have a better understanding what I am bringing into my body now. I had no Idea what I was really eating. Now I am much more aware what is going in an... Read more
Day 29- Starting a new Week with Activity Goals First in line
Monday, September 28, 2009      2 comments

I was away this weekend to see my parents. Was a good visit and I was able to stay within my Cals all weekend. WooHoo I also got to Weigh in Yesterday Sunday Sept 27th and I am Currently down another 3.5lbs. This makes a Total of 15lbs in 4weeks... Read more
Day 25 - Rough Day Today. Busy at Work and No time to Really exercise.
Wednesday, September 23, 2009      3 comments

I had a tremendously busy day at work today. Didn't get home til almost 7pm. Then it was fix dinner and getting my daughter ready for her next school day and bed time. I was able to do a very minimal Workout tonight and I am disappointed in myse... Read more
Day 24 - I am Starting to feel the Spark Flowing
Tuesday, September 22, 2009      0 comments

It is getting much easier to stay within my nutrition range now that I am almost a month in. I really believe this is a plan you can stick with as a lifestyle change. I tried other fad diets and I have never stuck with it. I am 12lbs down in ~ 3... Read more
Day 23 - KEEP ON SPARKING
Monday, September 21, 2009      1 comments

Nothing really out of the ordinary today. Work was really busy but I have stayed within my Cals today. I am going to exercise some this evening. Will do a little circuit training with some weights and resistive bands. Raining a bunch here so not... Read more
Day 22 - Weigh in Day
Sunday, September 20, 2009      2 comments

Today started out good we went to church this morning and I had a biscuit for breakfast and 4 glasses of water. We got home from church and weighed in. I had lost 2lbs down to 249 from 251. My wife and I had a busy day of running around and doin... Read more

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