CEARA55

SparkPoints
 

CEARA55's Blogs

November 3
Tuesday, November 03, 2009      2 comments

ALRIGHT!!!!!!!!!! Managed 8 glasses yesterday and am well on the way today. Four days straight of walking. Head is in right direction!... Read more
November 2
Monday, November 02, 2009      0 comments

Still serious. Today I will drink 8 glasses of water....am up to 2 so far. Stiffish from leaf raking...but that is to be expected. That shoulder is 'way better these days!... Read more
November 1
Sunday, November 01, 2009      3 comments

OK....time to get serious. Again.... Read more
Here!
Friday, October 23, 2009      0 comments

We're in Enid....really nice hotel. Good beds. Think I'll get dressed and go for a walk.... Read more
on the road _ shortly
Wednesday, October 21, 2009      2 comments

Will be travelling soon....hope to maintain my equilibrium.... Read more
okey dokey
Tuesday, October 20, 2009      0 comments

Still hangin' in there....need to meet some water goals....glub.... Read more
Head still on straight
Monday, October 19, 2009      0 comments

Got a lot done yesterday, and did a lot of thinking. No formal exercise, but I did put a couple of flower beds to bed....... Read more
head on!
Sunday, October 18, 2009      1 comments

The head is on straighter now....a week away from the home front helped. And travelling is great for not eating...I just don't have junk in the car and don't stop! Onwards!... Read more
Day ?
Saturday, October 03, 2009      1 comments

Hmm...think I need to start again!... Read more
Day 3
Wednesday, September 30, 2009      1 comments

Day 2 under my belt. I think I made it with the water. Had a chiro appt and am quite stiff, but I'm sure that will pass. Food is hard to track as I'm eating homemade cabbage soup with sausage..I made it so I know it is low in fat and salt, bu... Read more
Day 2
Tuesday, September 29, 2009      0 comments

Yesterday was day 1. It wasn't too bad. I am back to the basics that work for me. I guess the first thing to establish in my mind is that I'm number 1 in the importance line. My health and exercise comes first. That being said, I guess I'll... Read more
Plan of Attack
Saturday, September 26, 2009      2 comments

Surgery...just get my mouth wired shut. That would be easiest! Have new shoes...not my fav brand but not bad...so have been walking again. But food is such an issue....... Read more
Alert!
Thursday, September 24, 2009      2 comments

Head on wrong! Need to get back into this!... Read more
MUFA's
Saturday, September 05, 2009      1 comments

I am liking these MUFA's. I don't follow all the diet, but I do get a MUFA at nearly every meal. I feel less hungry and more in control. YAY for MUFA's!!!!... Read more
July!
Wednesday, July 15, 2009      0 comments

Have been drinking that water, and trying to walk daily. Sometimes that is hard...getting the time. However, I must make it, right!... Read more

1 2 3 4 5 6 7 Last Page »