Day 7 : Healthy new habit - Portion Control (reminder)
Friday, March 08, 2013      11 comments

Hi team, Day 7 of my new healthy habit, Portion Control. Here's a stark poster to demonstrate the importance of Portion Control. Courtesy of ... Read more
Portion Control: Day 6 More humor!
Thursday, March 07, 2013      7 comments

Hi Sparkbuddies We are told that with portion control it can help if you use a smaller plate as that makes the amount of food not seem as small. Here is a cartoon from Randy Glasberger: ... Read more
Portion control - New habit Day 4 (some humor)
Tuesday, March 05, 2013      14 comments

Hi team, I am working hard on maintaining the use of visuals in my mind to help me do better with portion control. I need to do this 'every day; one day at a time'. Here is funny cartoon by Leigh Roubini: ... Read more
Portion Control - New Habit Day 3 : Realistic Eating Tips
Monday, March 04, 2013      6 comments

Here are some nice eating tips. I like the one suggesting you order an appetizer as your entre. Here is a link to see it better:
?imgur... Read more
Portion control - Developing a new habit (day 2)
Sunday, March 03, 2013      12 comments

How do I develop this new habit? Learning how to use it. Here is a size chart to help: ... Read more
Portion control - beginning a new healthy habit
Saturday, March 02, 2013      9 comments

Portion Control This is so important to losing weight. I am going to really think about size and quantity of food I put on the plate. This is day 1 of a new healthy habit. ... Read more
Why am I here? January 1, 2012
Sunday, January 01, 2012      6 comments

Why I am here: I am 52 and want to be fit and healthy. My basic program: Exercise, portion control, and water. In 2012 I commit to cross training using: Walking, jogging, WATP dvds, water aerobics in the summer, pushups, crunche... Read more
My 5% Winter Challenge Commitments
Saturday, February 19, 2011      6 comments

Here are my goals for the Winter 5% Challenge: 1) Lose 9 pounds over 8 weeks 2) Drink less alcohol 3) Cardio 6 times per week 4) Do pushup challenge sometime within the period ... Read more
My Winter 5% Challenge Goals
Sunday, February 13, 2011      3 comments

emoticon ... Read more
Results: Fall 5% Challenge
Tuesday, November 30, 2010      4 comments

Our Fall 5% Challenge is now complete. I lost 7 pounds! Here are my measurements before and after: 9/25 Chest: 36 Bicep: 12 Waist: 34 Hips: 45 Thigh: 24 11/30 Chest: 36 Bicep: 11.5 Waist: 32.25 Hips: 43 T... Read more
5% Fall Challenge Day 20
Thursday, October 14, 2010      4 comments

Day 20 is now complete. So far I have lost 6 pounds out of my 10 pound goal. emoticon Today I did the 30 da... Read more
Fall 5% Challenge Day 14
Friday, October 08, 2010      4 comments

Today I did day three of the 30 Day Shred. I love this dvd! I also did 3 miles (Slim & Sleek) WATP. Since the start of the challenge, I have lost 6 pounds! ... Read more
Fall 5% Challenge Day 11
Tuesday, October 05, 2010      4 comments

Today I completed 4 miles of WATP and day 1 of the 30 Day Shred. Wow that Jillian is tough!... Read more
Fall 5% Challenge Day 10
Monday, October 04, 2010      3 comments

Today I completed 9 miles of WATP emoticon ... Read more
September Report Card
Friday, October 01, 2010      12 comments

How did I do against my September goals? These were my September goals: Walk Away The Pounds : 120 miles I completed 99 miles Military Pushups: 12 sets of 100 11 sets of 100 Crunches: 24 sets of 100 Ohhhhh... I on... Read more

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