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COJUTE2's Blogs

Avoiding Food Binges
Thursday, February 04, 2016      2 comments

Ask Jacob to help me. Go and exercise. Go for a walk. Read my Bible or listen to Christian music. ... Read more
WooHoo Moments
Tuesday, July 27, 2010      3 comments

I am finally going to join the rest of my family on vacation. My oldest daughter, Rebekah, is celebrating her quinceanera (sweet 15). We are having the ceremony in El Salvador, where my husband is from. The rest of the family has been there sin... Read more
Friends finally noticing
Thursday, June 17, 2010      2 comments

Well, other people are finally starting to notice my weight loss. It is such a good feeling. I have lost 40lbs since restarting in January! I saw an old friend yesterday and she commented on my weight loss. She said my butt looked smaller. Th... Read more
Day-Shift Nurse at last
Monday, June 07, 2010      1 comments

I have finally moved to working Day-Shift. I have worked nights for over 5 years now and it was time for a change. I think keeping a "normal" sleep schedule will help with my weight-loss efforts. I could never get 8 hours of sleep working night... Read more
Shocked at the Scale
Monday, March 15, 2010      4 comments

I had been frustrated the last few weeks because despite my efforts the scale was not responding. I was shocked this week when I weighed in on Thursday. I set the scale where it had been for the past two weeks and I slowly moved it down. I even... Read more
Monday, March 08, 2010      0 comments

These last two weeks have been difficult. I have been working a lot and just exhausted after 12 hour shifts. It's been hard to get to the gym as often as I want. I just need to accept the fact that it is still worth going to the gym even if I ... Read more
Just keep going
Friday, March 05, 2010      0 comments

Sometimes I just get discouraged when the scale doesn't respond to all the work that I've done. I just have to remember that every day is a journey to better health. As long as I keep on going I will get to the healthy weight that I desire.... Read more
Thursday, February 25, 2010      0 comments

This is my first blog. I have been needing to lose weight for a long time now. I got active on Spark People two years ago and lost 40+ pounds. Then life happened and I gradually gained 50 pounds back. This year I am determined to make this a co... Read more