25,000-29,999 SparkPoints 25,546


SparkGuy's Ultimate SparkPeople Life Challenge
Saturday, January 02, 2016      3 comments

Chris Downie (SparkGuy) is running (and has been for awhile) an informal Life Challenge and I loved the initial beta version he published on his blog here:
al.asp?blog_id=605498... Read more
Article: Why we Eat when We're Not Hungry
Wednesday, January 01, 2014      1 comments

I want to read this one daily for awhile until I absorb all the reasons and then can ask myself what I'm feeling when I want to eat and how else I can meet that need.
p?id=16... Read more
Cardio Ball Blast
Monday, December 30, 2013      0 comments

I want to try this workout:
_workout ... Read more
Fuel for Improvement System
Sunday, December 29, 2013      0 comments

I'm posting this one too, so I don't lose it.
em/system_map.asp Focus - keep my focus on just a couple of goals at a time. Fitness Fire Force... Read more
Mind over Body
Sunday, December 29, 2013      1 comments

I am just blogging this here so I don't forget to go through the series. This is definitely my main struggle, not just with my weight but in general with howI approach and see the world.
urce/mind_over_bo... Read more