CRKRJAK

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CRKRJAK's Blogs

21 Day Fix... Day 1
Saturday, July 19, 2014      1 comments

Okay so after doing further reading I decided that I'm going to do the three day Cleanse sometime After I do the 21 day fix. I haven't purchased the 21 day fix program I have just made a Pinterest board full of 21 day fix ideas and recipes. I a... Read more
De-stress in 3 minutes or less!
Wednesday, May 07, 2014      0 comments

A great article... needed to share! What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentio... Read more
Pictures...First hike of the year! What motivation!
Sunday, January 05, 2014      4 comments

Yesterday I took the first hike of the year with my boyfriend. It was amazing we probably went about 4 miles up in Park city, Utah...it was so beautiful. There was probably about 3 inches of snow along the whole trail, And up to about a foot... Read more
"84 Quick & Healthy Meals in Minutes!"
Tuesday, November 05, 2013      2 comments

I LOVED THIS ARTICLE!! You can find it in the article section. I am not going to follow the plan but I will be using many of the snacks and meal ideas. Check it out, promise you will love it! Jackie... Read more
You choose
Sunday, November 03, 2013      3 comments

You can feel SORE tomorrow or you can feel SORRY tomorrow. YOU CHOOSE! Off to my workout! ... Read more
Stress Busting Challenge Week 1
Monday, September 05, 2011      1 comments

emoticon Week 1 Action Plan ... Read more
Pregnant
Sunday, April 24, 2011      11 comments

I am pregnant, due July 22. Baby Girl ANGELINEA MARIE We are so happy!... Read more
Update :oD
Monday, July 12, 2010      6 comments

So working hjard to do what is right for me. My BL challenge goals to keep me motivated are: 1. Keep a positive attitude. ( Most of the time) 2. Spark 15min a day (post water, post exercise, comment on lime page, weigh in on time, do al... Read more
BL Pre-Challenge (motivation)
Sunday, May 23, 2010      4 comments

5 things I will do to help me stay motivated in the next 10 weeks are.... 1. Keep a positive attitude. 2. Spark 15min a day (post water, post exercise, comment on lime page, weigh in on time, do all challenges, send 2 messages to team... Read more
FULL UPDATE, I am back and I am hitting it hard!
Saturday, March 06, 2010      10 comments

So first off I would like to say I miss you all! This last semester has been so crazy for me. February 4th I got my husband back from immigration. He was taken June 21, because he was driving his grandpas car and his grandpa did not have ... Read more
01/05/2010 My Assault
Saturday, January 09, 2010      18 comments

Around 5:00 I was walking across the street heading south in the crosswalk on my way to the Weber State Credit Union. A man that was driving a white car came around the second round about at very fast right into the crosswalk where I was wa... Read more
The year so far!
Sunday, January 03, 2010      8 comments

So i have been writing down what i want to eat in my journal and logging it. I have been on track with my fitness and I bought rechargeable batteries for my scale. I went grocery shopping and got great healthy food for me. I have ... Read more
Food plan for 01/01/2010
Thursday, December 31, 2009      4 comments

Breakfast- Oatmeal with walnuts, 1/2cup of plain yogurt, and cup of skim milk (Did not have the milk... which is good for me...and I added raisins) snack- apple and a yogurt (I got a fruit in... well the second one because the first fruit was ... Read more
2010- ONE DAY AT A TIME
Thursday, December 31, 2009      6 comments

Our lives are what we choose to make them! This is the year of choice. I choose to smile and be optimistic. I choose to work on patience this year. I choose to continue working my OA program and be more active with my sponsor. I ... Read more
PLEASE read!! I need help, pass it on.
Tuesday, December 29, 2009      13 comments

Plese read this and pass it on to others if you think they can help. question for anyone who has or had this problem or knows anyone who has or had this problem...my doctors cannot explain and i am getting scared. So when I was in 3rd... Read more

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