Thursday, August 04, 2011      1 comments

Now that I have climbed to the top of my mountain (I passed my half way point), I have to gear up so that I so not stumble on the way down... I have my final 20 lbs to go and while determined, I'd be lying to myself if I didn't admit being a bit... Read more
Tired but happy!
Saturday, July 30, 2011      2 comments

I just returned from a wonderful week long trip in Portland and the Oregon coast (heaven). I picked up my youngest from sleep away camp (sooo good to see him) in Portland and we stayed to visit my oldest who lives there (he's such a man now). I... Read more
Success while traveling... It is possible!
Thursday, July 14, 2011      1 comments

I am getting ready to head out for the weekend. We are taking our (nearly)14 year old to football camp in Utah. For me it means a lot of sitting around watching and eating out of a cooler and hotel. Challenging yes... Doable? ABSOLUTELY! T... Read more
The Scale is REALLY Moving Now!
Sunday, July 10, 2011      2 comments

I may have been away from SP for awhile, but not from my healthy lifestyle changes and weight loss. Back in February I accepted the fact that I am extremely carb sensitive. My body was very inflamed and no matter what, I gained. It may have... Read more
Carb Sensitive and Accepting it!
Saturday, February 12, 2011      3 comments

This past week I was lethargic, dragging my feet and completely not myself. As it turns out I was suffering from a flaming UTI and once I began a course of anti-biotics things began to turn around. Since I stuck close to home and didn't spend mu... Read more
Wanna move, but I'm soooooo tired!
Tuesday, January 18, 2011      3 comments

I'm stuck. period and that's it.... I had a GREAT workout and energy day yesterday. I have done the bootcamp challenge video for today, but I still need my cardio. Ugg! What to do? What do you do to motivate yourself when you just want to t... Read more
Keeping It Going!
Monday, January 17, 2011      3 comments

Today I turned the exercise corner. While I do get in my workouts and fitness minutes, I don't necessarily enjoy it. Today was different. I couldn't get enough. I started with 30 minutes doing the wii free step and added in hand weights for part... Read more
Borrowed Motivation!
Saturday, January 15, 2011      4 comments

Thank you 2BFREE2LIVE for this wonderful and very motivating thought. I thought others would also benefit from it. The phrases are so simple yet very powerful. Keeping this out where I can see it will definitely help me through the ups and... Read more
And The Reason Is????????
Sunday, January 09, 2011      4 comments

Today is the beginning of a new week.... Maybe some weight loss too? I am trying so hard, yet the weight just hangs on and on and on. Down 3 up 4. The net result is that my weight is slowly creeping up in the wrong direction. If I have just a t... Read more
One Word Gratitude... REVISITED!
Thursday, December 30, 2010      1 comments

I am having a hard time getting back to blogging sine my return to SP. I thought an update of this entry might be the answer to getting me going again... One word gratitude! Thursday December 30, 2010 These are many of the things... Read more
Happily worn out!
Friday, March 19, 2010      4 comments

I am back home and grateful that my body held up so well. I thought that after my first day of walking in Portland for nearly 10.5 miles that I wouldn't be able to move the next day. Surprise... although O was really sore, after just a few block... Read more
Grateful I took the time...
Monday, March 15, 2010      4 comments

I am so grateful that yesterday I took time to exercise. I drove 7 hours, including stops along the way to walk, to Cascade Locks along the Columbia Gorge. Once there I took a 56 minute vigerous walk along the Columbia Gorge. Then another stroll... Read more
One word gratitude!
Sunday, March 14, 2010      2 comments

These are many of the things I am grateful for this morning! More Wednesday... I am off to Portland to pick up my son for spring break... another thing I am grateful for! Courtesy of AHEALTHYKATE... Not as easy as you might think! Cop... Read more
WooHoo! My computer is letting me in!
Saturday, March 13, 2010      2 comments

I am so grateful to my computer's kindness today! I has been days since I have been able to enter much on Spark. I was finally able to effectively clean this mess up and open my trackers and blog page, etc. These few days have been a real time ... Read more
Energized thanks to YOU!!!
Sunday, March 07, 2010      7 comments

Welcome sunny spring Sunday! I am so glad you are here! One of the first things I thought of this morning was I am soooooo grateful to my DH for running the boys to Sunday school today. I really need this time to regroup, stretch a bit (I a... Read more

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