CTUPTON
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CTUPTON's Blogs

I love moose around the holidays!
Tuesday, December 10, 2019      14 comments

oops gotta find a moose picture, not a reindeer!... Read more
Dear Santa...
Monday, December 09, 2019      23 comments

... Read more
47th wedding anniversary -oh my--Dec. 9th
Sunday, December 08, 2019      22 comments

Lots of past memories are going through my head--47 years of memories--wow! We were married 9 years before our daughter was born. My family had given up on me. They were kind of surprised. And it is hard for me to believe her age! Oh my. W... Read more
Enjoy!
Sunday, December 08, 2019      18 comments

I just found this on FB. NO--I did not make this! "So when we bought our house a few years ago, I always thought the trees that framed the front of t... Read more
Wow! Snowflake photos. Miraculous.
Saturday, December 07, 2019      16 comments

www.treehugger.com/natur
al-sciences/macro-photos-s
nowflakes-show-impossibly-
perfect-designs.html?fbcli
d=IwAR0wstYYOJD1d9X0YM1jHe
umgsJ6QkF_jV5wfrKImVw_ddI36qjg7sBm0Yk I will try to add some photos here ... Read more
Atrial Fibrillation graphic explanation
Saturday, December 07, 2019      11 comments

www.webmd.com/heart-dise
ase/atrial-fibrillation/ss
/slideshow-af-overview?ecd
=socpd_fb_nosp_1629_spns_c
m1336_conmkt&fbclid=IwAR2m
CGzPtuyqim__7VtfIGtlpoL0QM
X1zU30mnAI5uvGSK7fKUQHHvHJ9Cw ... Read more
Photo frames--have you tried this?
Friday, December 06, 2019      15 comments

I just now noticed this "new" thing. It probably isn't new at all! www.sparkpeople.com/blog
/blog.asp?post=new_goodies
_for_our_app_users_photo_f
rames_and_more ... Read more
How to help a caregiver
Thursday, December 05, 2019      20 comments

... Read more
My to do list today
Tuesday, December 03, 2019      19 comments

... Read more
Lack of cravings. Is it possible?
Saturday, November 30, 2019      23 comments

Something has changed! For over 5 weeks now I have been able to stick to a food plan because my cravings are not killing me. Never before have I felt like this. I sure hope it lasts. chris... Read more
Do you have a favorite holiday movie? Here is a list to jog your memory...
Friday, November 15, 2019      29 comments

www.people.com/tv/tv-chr
istmas-movies-list/ I like the Grinch movie. chris... Read more
Weigh every day???
Thursday, November 14, 2019      28 comments

7. Keep track of your progress. Weighing in at least once a day and keeping track of food intake is essential for most NWCR members." NWCR National Weight Control Registry I have heard lately to weigh everyday. Is this new?... Read more
Instapot corned beef (brisket) and cabbage!
Thursday, November 07, 2019      8 comments

My first time making this in the instapot. First cook the beef. Remove it and then cook the veggies in the liquid--in the instapot, too. It smells great! I removed the liquid from the beef and let the fat rise. I could slim it off bef... Read more
Lo and behold this neck pain yoga just popped on my computer!
Thursday, November 07, 2019      6 comments

BIG BROTHER is watching! www.youtube.com/watch?v=
XA-hN9YaxNc&feature=push-s
d&attr_tag=ol1DCKyxJkE90dT-%3A6 ... Read more
Neck pain -muscle spasms
Thursday, November 07, 2019      13 comments

I have been seeing a chiropractor/physical therapist all summer. He cured mid back pain and upper back pain in 2 sessions. But the neck muscles, especially on one side, are not getting fixed. He says they spasm and have been building this proble... Read more

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