MAKE It Happen MARCH (10 months left)!! ~ On A Mission!!
Monday, March 01, 2010 11 comments
Happy Monday Wonderful Diva's!! Well it's Officially MARCH!!! So we are down 2 months for this y... Read more
Go Ahead- Dance With Stress, Dance With Life!!
Friday, February 26, 2010 4 comments
Happy Friday Gorgeous Diva's!! I hope that everyone has a FABULOUS & FIERCE Friday!!! I hope you all treat your bodies great today & this weekend. Treat your body to some healthy food & some good cardio.. I look forward to relaxing this wee... Read more
Experiencing Counterfeit JOY!! Stress= Food????
Wednesday, February 24, 2010 11 comments
Happy Hump-Day Diva's!!! So as you all know I have been missing a part of Cassandra. I have been missing my zest for life. I have to be completely honest to have my Joy in my life.. This will be long b/c it's more so for me to be honest... Read more
HOPE Is JOY & JOY Is HOPE....
Tuesday, February 23, 2010 3 comments
Happy Tuesday Diva's!!! Today I sit here reflecting on "Where Is My Joy????" So I started reading a new book last night. I feel I have misplaced my Joy, it's Not Lost- Just Misplaced currently. My life has been all over the place recentl... Read more
My Shoulder Is OKAY!!!! Thanks 4 Your Prayers & Support!!!
Monday, February 22, 2010 7 comments
Hey Vivacious Diva's!!!! My MRI came back great!!! I only bruised a tendon in my shoulder which caused it to flair up. So I am good & can't do weights for about 1 to 2 weeks. So I am happy it wasn't serious!!! My doctor said since I a... Read more
Today Is Better!! Painted My New Screen Porch! (Pics Inside)
Friday, February 19, 2010 16 comments
Going to get my MRI done today on my shoulder.....
Thursday, February 18, 2010 7 comments
Hey Lovely Diva's!!! Okay Diva's so my doctor says he thinks I have a fracture strain on my shoulder but wants to be 100% sure so he scheduled me for a MRI this afternoon. It will take about 48 hours to get the results back. So the earlie... Read more
So I Think I Tore My Left Rotary Cuff (in my shoulder)..So much pain!!
Tuesday, February 16, 2010 17 comments
Hey Diva's... It's not looking to good for me. I think I injured my left rotary cuff, I can't lift my arm. I tried a new exercise with some weights & my trainer told me that the exercise should not have been done with weights. So I am... Read more
1 STEP At A TIME, 1 MINUTE At A TIME, 1 DAY At A TIME!!! (Pics inside)
Saturday, February 13, 2010 9 comments
I AM A Maybach Car- My Body Is LUXURIOUS!!
Friday, February 12, 2010 11 comments
CONTROL- TAKING BACK CONTROL OVER FOOD!!!!
Thursday, February 11, 2010 6 comments
Hey Beautiful Diva's!!! I took off today & tomorrow to get my mind together. I really needed the mental days. For a while I felt like I was falling off a cliff with no control with no one to catch me when I hit the ground. So I have c... Read more
VAST Changes May NOT Happen Right Away But......
Wednesday, February 10, 2010 18 comments
Happy Hump-Day Sexy Diva's!!! I must admit Sunday thru Tuesday have been all a flop for me. I have let my emotions get the best of me, dealing with a lot of family issues back home to problems at work & I let them really consume me. No on... Read more
DISCIPLINE Is The Key To SUCCESS!!!!!
Tuesday, February 09, 2010 5 comments
Happy Tuesday Lovely Diva's!!! I am doing much better today, after an emotional breakdown at work yesterday. I ended up going home early & just needed time to clear my mind. Today is a new day to start fresh & that's exactly what I am doi... Read more
Finding DIRECTION Thru The STORM!!!!! R U Ready???
Monday, February 08, 2010 9 comments
Happy Monday Gorgeous Diva!!! Well I hope everyone had a wonderful weekend!! Glad to see the Saints win!! ... Read more
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