CWYNN01

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CWYNN01's Blogs

Worked OUt this Morning & Must Put Myself 1st!! Small Steps At a Time!!
Sunday, September 05, 2010      19 comments

Hey Diva's, I hope that everyone is enjoying their weekend. Today I made the effort to put myself first. I worded out this morning, did a little yoga & then a cardio workout. I made the decision that I need to workout in the mornings beca... Read more
Just Struggling To Find MOTIVATION, Struggling 2 Even Workout!!
Saturday, September 04, 2010      18 comments

Well here it is another week, the scale is emoticon Another week of MAJOR stress on the job. My supervisor ret... Read more
Time For a REALITY Check, Time 2 GET REAL & Time 4 CHANGE!!!
Monday, August 23, 2010      18 comments

Time For a REALITY Check, Time 2 GET REAL, & Time 4 Change!!! emoticon This is a long blog but it’s a Renewing ... Read more
When You EAT CRAP, U Feel Like CRAPPY!!! ..... Went to a Therapist Today.
Thursday, August 19, 2010      17 comments

Hey Diva's, Well as most of you know I went from 191 pounds this past May to now currently (drumroll...) 212 pounds. Yep I am up 21 pounds & it felt like such a great release telling my therapist. I needed to just be honest & I explained ho... Read more
Finally Making MENTAL Progress, So I know the Physical Progress Will Come!!!
Tuesday, August 17, 2010      13 comments

Hey Sparkers, Well I think my kids coming back has brought me to the realization that being successful on this journey all starts with the "MENTAL." For so long, I let negative thoughts cloud my judgement & overtake me. I forgot to try & ... Read more
Finally Making MENTAL Progress, So I know the Physical Progress Will Come!!!
Tuesday, August 17, 2010      3 comments

Hey Sparkers, Well I think my kids coming back has brought me to the realization that being successful on this journey all starts with the "MENTAL." For so long, I let negative thoughts cloud my judgement & overtake me. I forgot to try & ... Read more
My Boys (ages 10, 11) Worked Out this Morning & Have Re-Ignited my SPARK!!!
Monday, August 16, 2010      10 comments

Hey Sparkers, Well after a tumultuous weekend of not sooo good news about my boy’s cholesterol; we decided to take action & get them back on track. Granted they are very active & fit boys but said "They want to be healthy & fit." I told t... Read more
Correction: Found out my Son's (10 & 11) have High Cholesterol.... BP is normal.
Saturday, August 14, 2010      9 comments

Hey Sparkers, I appreciate your support. I just realized I typed the wrong thing yesterday. The boys actually had increased "High Cholesterol" about 15 points above the normal ranage & had normal Blood Pressure. I was happy to see their... Read more
Today I found out my son's have Increased Cholesterol...
Friday, August 13, 2010      9 comments

emoticon Today I got my sons results from their physicals & sad to report that both my sons had slightly increa... Read more
Part of My WEIGHT Insecurities Is Now Tainting MY Children!!!!
Monday, August 09, 2010      16 comments

Hey Sparkers... The trip to Atlanta was okay & it's great having the boys back home. They have grown in just a couple of months. They give me such a purpose & part of me realizes that I am tainting their self images of weight. My younges... Read more
Going 2 See A Therapist, Talking & Being Honest Will be Good 4 Me!!!
Wednesday, August 04, 2010      21 comments

Hey Diva's, I hope everyone is having a good day. Thanks for all the supportive comments & goodies yesterday!! I really appreciate the caring people here on Spark! I did listen to everyone's advice from my blog on yesterday. I have... Read more
WHY Can't I LOVE & ACCEPT Myself In MY OWN SKIN????
Tuesday, August 03, 2010      30 comments

AAAAAAAHHHHHHHHHHHHHHHHHHHHHHH
H!!!!!!!!!!!!! I have been eating a lot of unhealthy foods lately. I am in a bit of a slump. I feel like I am just going in circles lately. I hope that things turn around soon. I feel completely mentally... Read more
No One Showed Up for the Spark Orlando Luncheon :-(
Saturday, July 31, 2010      32 comments

Hey Sparkers, Well I wish I could say that the Spark Orlando luncheon turned out good but none of the Sparkers who RSVPd showed up. That's right not 1 person for the luncheon showed up. ... Read more
EXERCISE Down Packed but NOT My EATING??? I Wonder If.....
Friday, July 30, 2010      13 comments

Hey Sparkers!! I seem to have my exercise down packed. I can get up at 4:40 a.m. go workout & even do a workout in the evening's after work but always want sweets. Part of me doesn't know if this is just b/c it's that TOM & I am just cra... Read more
So What if you Slipped Up, STOP & START Making Changes NOW, The Next Meal!
Tuesday, July 27, 2010      19 comments

Happy Tuesday Beautiful Diva's!! emoticon I hope that everyone is having a great week so far!! If things aren'... Read more

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