CWYNN01

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CWYNN01's Blogs

MICHAEL JACKSON, GONE!!! Got to get my life in order!!!
Friday, June 26, 2009      5 comments

MICHAEL JACKSON, The KING of POP is gone!!!! I am in disbelief and just can not believe that such a musical genius is gone. I mean my children who were not even conceived love Michael Jackson’s music & know his songs. He impacted me so much ... Read more
3 Days Left to Get It Right & In Order!!!!
Thursday, June 25, 2009      3 comments

HAPPY THURSDAY SEXY DIVA’S!!!! EVERYONE- Thanks for all of the support!!! You guys keep up the great work & get your butts moving literally! ... Read more
CAKE, CAKE, CAKE!!! SO FRUSTRATED!!!!!!!!!!
Wednesday, June 24, 2009      10 comments

7:20 a.m. I went to bed thinking about the chocolate cake I passed up!!! I knew there was cake left over at the office. I mean it was homemade cake!! HAPPY HUMP DAY Gorgeous ladies!!!! It's that TOM for me and I was very moody l... Read more
Walked AWAY FROM THE CAKE!!!
Tuesday, June 23, 2009      6 comments

I am doing my best. Today we had an open house at my job & everyone brought in all kinds of unhealthy foods- from cakes to pies, several cookies, & chips & dips. I stared temptation down & walked away from it. They brought in my FAVORITE- ... Read more
TEMPTATION ALL AROUND AT OFFICE!!!!
Tuesday, June 23, 2009      4 comments

Well today my job is having an open house to celebrate our new office space!! Well this open house also consists of people at the office bringing in all kind of "Unhealthy Goodies"!!!!! ... Read more
It's A New Day!!!! I Still Feel GREAT!!!
Tuesday, June 23, 2009      3 comments

It's a new day!!! I am still feeling great!!! I went to the gym last night and could only do 40 minutes but I pushed it hard!!! I was able to burn 522 calories & I did about 70 pushups also. I noticed that I wanted something sweet last nigh... Read more
I FEEL SO WONDERFUL!!!!!
Monday, June 22, 2009      3 comments

This weekend was very emotional for me but in a good way. I was filled with great emotions to reach my personal goal that I set on a spark challenge to lose 12 pounds by July 4th. I started this journey back on May 17th at 203 pounds. I allow... Read more
2 Weeks Until the 4th of July!!! Got 2 Reach Goal!
Friday, June 19, 2009      2 comments

Well Cassandra, you have only 2 weeks left until July 4th. My first goal was to lose 12 pounds by July 4th so far this week when I weighed in I was at 196.6, so that's a total loss of 7 pounds & that leaves 5 pounds I need to lose by then. I w... Read more
Afraid of Losing my Mom, Afraid of Becoming my Mom....
Thursday, June 18, 2009      11 comments

Well I don't really open up about my family on here but I just felt overwhelmed when I emailed my mom today; & I need to vent. I don't know if anyone will read thisbut I will write anyway. My mom is overweight almost getting close to 300 ... Read more
RENEWED Motivation, Inspiration & Dedication!!!!
Thursday, June 18, 2009      2 comments

I feel soooo great today, I feel a renewed energy!! I mean I was in a funk yesterday but all of these fabulous women on Spark reached out to me & gave me back my motivation, inspiration & dedication to this weight loss journey!! I mean if thes... Read more
Feeling Lost & Not Encouraged or Motivated! :(
Wednesday, June 17, 2009      7 comments

Well last night & the past week hasn't been too good for me. I mean granted I lost 1 pound last week but my eating is not what it should be. I mean I bust my butt at the gym!! I get up 3 days at around 5:40 am to do my strength training worko... Read more
Honesty is the 1st Step to RECOVERY!!!
Monday, June 15, 2009      3 comments

Well let's see. This weekend was very emotional for me but for once I did not turn to food. I have been dealing with relationship problems & that really has been an issue for me. I guess that's part of the reason why in the past, to soothe ... Read more
When Is Enough, Enough??? (My Plan for the next 2 weeks!!!)
Friday, June 12, 2009      4 comments

Well let's see today is Friday & for the most part I think my week has been good. My fitness activity is most definitely on point! I woke up twice this week early in the morning to exercise plus the afternoon also. I have decided that starti... Read more
Stop EATING your EMOTIONS!!!!
Thursday, June 11, 2009      4 comments

Well last night for me wasn't a great night at all. I mean I went into carb overload for some reason. There is sooooo much emotionally I was dealing with which still does not mean that I can just eat my emotions. The only good part is, that e... Read more
WE ARE OUR DECISIONS!!!!
Monday, June 08, 2009      4 comments

***We are our decisions, we see our decisions in the mirror and we see our decisions in our attitude!*** I was just writing someone when that thought came to me. You know I see the decisions that I have made over the past couple of years ... Read more

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