117 Days To Go Until I Tie The Knot!!!
Tuesday, December 11, 2012 17 comments
Happy Tuesday, Well just a quick update... I am on serious mission to really drop some pounds before my wedding day. I want to feel great when we go to Jamaica in April. So that means that I am having to make some serious eating chan... Read more
Update: Getting Married & Moving to GA (Near Atlanta)..(Pics in blog)
Friday, October 19, 2012 25 comments
My Heart STOPPED TWICE!!! Reality Check & New Appreciation!
Friday, August 31, 2012 36 comments
Last week, I was in the hospital for "female" surgery that I had. I had to go under for the surgery in the hospital, well long story short the surgery was suppose to be short & simple but it wasn't. It was suppose to be less than 1 hour but in... Read more
UPDATE: On Me & My Journey.... REALITY CHECK....
Thursday, July 12, 2012 18 comments
Hey Sparkers!!! Well I haven't blogged in a while & have been off SP for a while also. So let me do a recap... Might be a LONG RECAP..LOL.. Well currently I am at my highest weight that I've ever been in my life. In April, things at ... Read more
Hosting Baby Shower making some Decorations (pics inside)...
Sunday, March 18, 2012 19 comments
Hey ladies, I was busy this weekend buying items for my friend's/co-workers baby shower. So I bought some empty mason jars & filled them with "Baby Boy" candy. I decorated the outside of them with baby ribbon. ... Read more
Don't Want to DIE FAT & UNFIT!! Control My Emotions ~ Control My Eating!!
Friday, January 27, 2012 14 comments
Just some thoughts I have been thinking about today.. I am starting to realize that if I "Can Control My Emotions then I will Be Able to Control My Eating!!" So honestly it's not the FOOD that's my Problem it's my Thinking ~ Tied to Emo... Read more
"Your Aspirations & Inspirations Mean Nothing Without The DEDICATION & ACTION It Takes To Get There!
Thursday, January 12, 2012 8 comments
Simple One Line: My Quote: "Your ASPIRATIONS & INSPIRATIONS Mean Nothing Without The DEDICATION & ACTION It Takes To Get There!!!" by C. Wynn What will you do to see your Aspirations & what you inspire to see happen this year???... Read more
Bringing in 2012!!! No New Year's Resolutions ~ But Just Personal Goals!!
Friday, December 30, 2011 11 comments
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TIME TO SAY GOOD BYE TO SPARK......
Monday, October 10, 2011 69 comments
Well here it is with a heavy thought & much consideration, I've decided I need a break from Spark... There is so much to express but I guess most of all I need to get to the bare essentials of Cassandra. I need to focus simply on just ME..... Read more
Tired of Living in a Trapped World.. Should be in the Prime of My Life!!
Friday, October 07, 2011 19 comments
So it's a Friday night.... I was just browsing thru FB and seeing all of my old high school friends & how they look wonderful!!! Not worried about their weight, enjoying the 20s or 30s and her I sit in disappointment. I am 30 years young... Read more
SCALE~ Daily or Weekly Weigh-Ins?????? UNCERTAIN.....
Monday, October 03, 2011 22 comments
Happy Monday!!! Well let's see where to start, I weighed in today & I was not happy with the number. I am back in 240's, came in at 242.8 after, I was just at 237.8 last week. Hate the ... Read more
"LOOKING GOOD HURTS ~ I'M IN PAIN EVERYDAY!!"......
Wednesday, September 28, 2011 19 comments
"Looking GOOD HURTS ~ I'm In PAIN EVERYDAY!!" (Dolvett Quince) "DO NO MAKE EXCUSES ~ MAKE RESULTS!!" (Dolvett Quince) "ENTER THE No COMPLAINING & No EXCUSES ZONE!!!" (C. Wynn) These are my 3 new motto's!! I am going to LIVE by ... Read more
I Worked Out Before Work!! Made TIME 4 ME~ Just 10 Minutes!!
Monday, September 26, 2011 21 comments
Happy Monday!!! I must say that I had a good weekend overall. I told myself that this week I start pu... Read more
Need to Re-LIGHT MY SPARK!!!!!
Tuesday, September 20, 2011 14 comments
It's Tuesday!!! Well let's see, I haven't really got this butt moving in soooo long. Every time I think I am something comes up, well I allow the excuses really to get in the way.. What are these excuses let's see... 1. I don't feel li... Read more
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