CYNTHIA1612
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CYNTHIA1612's Blogs

Be blessed
Saturday, November 21, 2015      4 comments

I just wanted to say I hope everyone has a blessed day :)... Read more
Staying positive
Friday, November 20, 2015      6 comments

Staying positive is so important in this journey. Especially when we hit those plateaus. Be blessed today! ... Read more
Spark menu plan
Thursday, November 19, 2015      3 comments

I signed up yesterday for the daily menu plans. It seems I'm not coming anywhere close to the numbers they gave me when I started. Only a few vitamins n I think that's cuz I take a multi vitamin n a few supplements daily. I barely come close to ... Read more
Spark menu plan
Thursday, November 19, 2015      1 comments

I signed up yesterday for the daily menu plans. It seems I'm not coming anywhere close to the numbers they gave me when I started. Only a few vitamins n I think that's cuz I take a multi vitamin n a few supplements daily. I barely come close to ... Read more
Blessings
Wednesday, November 18, 2015      3 comments

I don't really want to say anything about myself today. I just want to wish everyone a great and successful journey:)... Read more
Finally!
Tuesday, November 17, 2015      2 comments

I think I might be past the plateau I've been on for about 2 wks! Down 1/4 lb. I know not much but...2 inches off my waist! Patience and persistence pays off! And ALOT of determination. Really just knowing I'm getting healthier everyday and doi... Read more
Fall in Florida
Monday, November 16, 2015      8 comments

Finally a lil cool down here in Fla :) Not sure how long it will last.. Grateful that the pool where I live is heated also. I switch off n on from the gym to the pool to sometimes home exercises. Gym this morning then maybe pool later too. Hope ... Read more
Differential
Sunday, November 15, 2015      2 comments

Ok so I've asked this before on here but I'm still a little bit confused about the calorie differential. So to lose 1 lb a wk u have to burn 500 calories a day. Now, does that mean over and above your BMR? Or to lose 2 lbs a wk you'd have to bur... Read more
Prayers
Saturday, November 14, 2015      3 comments

Prayers for Paris. ..... Read more
Lifestyle change
Friday, November 13, 2015      5 comments

I have to admit when I first started on this app it was primarily to lose weight and "look better." Pretty vain when I think back on it. But now that I have been at it for a little over 10 weeks I'm looking at it more as for my health and a perm... Read more
Holidays
Thursday, November 12, 2015      1 comments

I'm really looking forward to the holidays. Family time. Thanksgiving and Christmas Jesus birthday:) And a brand new year! Have to remember portion control and tracking, keeping up with exercise and lotsa water! I'm ready! ... Read more
Plateaus
Wednesday, November 11, 2015      5 comments

Seems I've hit another plateau. October I lost 10 lbs. So far nothing for November. I'm just going to keep doing the right thing though. It will come in ... Read more
Health
Tuesday, November 10, 2015      1 comments

Feeling a little bit under the weather today. Light headed and a little bit nauseous. Good news yesterday at the eye doc tho. They had seen signs of possible glaucoma but further testing showed all negative results. I give all the glory to God:)... Read more
Happy Monday!
Monday, November 09, 2015      4 comments

Today I have another eye doctor appointment. They're checking me for glaucoma. It does run in my family. Prayers appreciated:) Blessings to all :)... Read more
I got this!
Sunday, November 08, 2015      3 comments

I've been thinking a lot of all the things I've achieved in my life. My strengths n weaknesses. One thing I know is if I set my mind to something I follow through and most of the time I do achieve it. Soooooo. .You see I'm also in recovery from ... Read more

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