CZECHRN
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CZECHRN's Blogs

Point of Info, Re: mass shootings
Sunday, August 04, 2019      2 comments

Remember to be careful of jumping to conclusions. This is info I found. Also FBI report 250 active shooter incidents from 2000-2017. No matter how man... Read more
Getting better running
Monday, May 13, 2019      6 comments

Ran continuously 22 min today ! Today was week 9, day 1 of our C25K training for Friehofer Run For Women 5K ! Unfortunately halfway through it decided to... Read more
Week 1 day 1
Monday, March 18, 2019      3 comments

Started the Freihofer Training Challenge 10 week course for the Freihofer Run For Women 5K on June 1st. We use the C25K app by Zen Labs. We did about 1... Read more
C25K
Monday, March 04, 2019      1 comments

Well folks I'm starting over, again! Today I did week 1, day 1 of Zen labs C25K. I know body works better if I do this 3xweek! Trying to refocus & think ahead to upcoming 5k this spring & summer !... Read more
I get my fresh air...
Sunday, February 17, 2019      3 comments

So in spite of a cold I still get outside a little b/c have to take Xena out & then bring back in!... Read more
Tracking delayed b/c of a cold
Sunday, February 17, 2019      3 comments

Been fighting a lousy cold. Stuffy nose🤧, low grade fever,🤒 sneezing, "tender" eyeballs😰 ! Have taken off Fri, Sat,& Sun from work & not scheduled M... Read more
Knees Ouch...
Saturday, February 09, 2019      4 comments

So earlier this week it was warm, 50's, so decided Tues was good day for a walk at The Crossings park. Did this before dr visit to try to make sure B/P was down. It jumps up in dr office but goes down after exercise ! 😊 So then Wed decided to c... Read more
No snacking !
Saturday, January 05, 2019      3 comments

I feel really great b/c although I work in a deli with hot food case I sneak a snack of anything tonight ! Not buffalo chicken, or mozzarella sticks or any thing !!!!😊... Read more
Christmas time 12/21/18
Saturday, December 22, 2018      2 comments

Christmas is fast approaching, still have gifts to wrap & mail; afraid my knit hat for granddaughter will have to be late🙄 and still need to make Christmas bread🍞 & finish straightening/cleaning the house🏡. Labors of LOVE 💗! I will probably... Read more
Fighting a cold
Sunday, December 09, 2018      3 comments

Hard to keep moving this week . Took 2 days(Wed & Fri) off of work b/c of a cold with a slight fever. Thankfully T&T are my days off. But still energy ... Read more
Happy Thanksgiving to all
Thursday, November 22, 2018      2 comments

Have a wonderful Thankisgiving ,🦃 enjoy the day ,& the reason for it. Thank goodness we do live in a country where we can worship 🙏 our God in the manner that's right for us. We don't have a king👑/dictator telling us who, & how, & if we shoul... Read more
Happy/disappointed
Saturday, October 13, 2018      3 comments

So I'm VERY happy I did one more 5k early this a.m. . Disappointed that my step app didn't record any of my race steps🙁, so although it says over 6,00... Read more
Gotta walk !
Friday, October 05, 2018      2 comments

Just realized I'm less than 500 steps away from goal(10,000) so will take a walk around Starbucks at shopping plaza! I've caught up on recording for today!... Read more
How to exceed step goal...
Saturday, September 29, 2018      4 comments

I work late, so by time I get home, straighten up a few things it's usually 2 or 3 am when bring Xena (my puppy dog) in. This a.m. , no dog just broken... Read more
Vacation 2018
Saturday, September 29, 2018      0 comments

So went on a 2 week (!!!)vacation. Visited my kids in PA, GA & VA.😊 In GA we even went camping & hiking . Good time seeing my Grandkids too,& another ... Read more

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