Dr Hoover Appointment ~ Funny for the day.
Monday, March 09, 2015 5 comments
They say you will lose weight if you get enough sleep. I am working on not being Miss Piggy and becoming Miss Fit. Not only do I have to move, now I have to sleep too. I have lost 5 pounds 3 times since the first week in January. Today Dr. Hoove... Read more
3 Things I am thankful for and Sleep journal Day 7.
Monday, February 23, 2015 0 comments
I am thankful for my family, faith and career. Loving Life. What time did you wake up today? 7:30 15 Minutes early! What time are you lying down to go to sleep? 12 midnight What, if any, was your bedtime routine? G... Read more
Sleep Journal Day 6 & 7
Sunday, February 22, 2015 0 comments
Was so tired last night from sitting thru a Saturday training. Amazing how doing nothing is more tiring that working hard all day. What time did you wake up today? 5:30 For a meeting What time are you lying down to go to sleep? ... Read more
Sleep Journal Day 5
Friday, February 20, 2015 2 comments
No idea what happened to Day 4. I was up on time and felt great all day. It was Thank You Thursday at the office. Daniel is going to work out great. Had my Nerve conduction and EMG today. Brutal week coming waiting for results. I am on... Read more
Sleep Journal Day 3
Wednesday, February 18, 2015 1 comments
On a team post I noticed these questions. I asked where to find but I didn't receive a response. Hope it is ok to borrow. Not actually borrow I guess, because I won't be returning them. This is not a typical night for me. Three grandkids sp... Read more
2 Fer Sleep Journal Day 2 and My real goal.
Tuesday, February 17, 2015 0 comments
Another fail for sleep prep! I didn't get my butt out from in front of this laptop till way past my goal time. Shooting for tonight because I am whooped! I know I will be healthier and lose more weight if I can get a handle on my sleep pattern... Read more
Sleep Journal Day 1 ~ 2/16/15
Monday, February 16, 2015 0 comments
Computer, meds, bed, toss and turn up in an hour and to the couch for tv till fall asleep. Lesson learned, turn off comp 1 hr before bed, have a cup of warm/hot water, magazine, bed. If cannot sleep more magazine, no tv.... Read more
Excuses you say?
Monday, February 09, 2015 3 comments
My excuse for lack of exercise ambition? Simply put my legs ache. I cannot use my legs for exercise. It is hard enough to get out of a sitting position and walk. HAHA it is too embarrassing to do a chair cardio in front of my husband let alo... Read more
Monday, January 12, 2015 1 comments
I just spun for 50 bonus goodie points. When I clicked the button to redeem, the choices were endless! Decisions decisions/ Not an easy task for one who likes to let others decide, but I finally settled on a food scale. I have more points to... Read more
Here we go again...
Sunday, January 11, 2015 6 comments
Easy come easy go, is that what they say? Well not so true;, hard to go, easy to come is more like it. I lost to my goal weight of 180 a year ago. Then I quit smoking and was on prednison for a few months. Whoa, did I have permission to ea... Read more