15,000-19,999 SparkPoints 19,837


Freedom: Organic and Internally Clean
Wednesday, March 15, 2017      1 comments

We all struggle with the internal battle of what we "think" is healthy, what culture "tells" us is healthy, and then the invisible reality of what TRUELY is healthy. You are not alone. I have struggled with this most of my life. Recently, I just... Read more
Break Away: It's time to LET GO
Tuesday, January 10, 2017      1 comments

This isn't a new phenomenon. Fad dieting and falling for nutrition myths are common place in our society. It is very unfortunate and it can lead to serious conditions as devastating as eating disorders and body dysmorphic disorder and many other... Read more
Water: Fluids and your body. How important are they REALLY?
Tuesday, January 10, 2017      1 comments

Happy New Year all!! I certainly hope you have all had a wonderful and safe holiday season and a great start to the new year. As I've reflected on the past few months (6 months really) my life has been just a whirlwind of cray cray crazines... Read more
3-second PAUSE Challenge
Sunday, April 03, 2016      2 comments

I've been reflecting a lot in the past few months. It is sooooo easy for all of us to get "caught up" in life and transfer blame and responsibility of our choices onto the "forces of the universe." It's time for a reality check. We make ou... Read more
Mindulness- Stay in THIS moment!
Wednesday, January 20, 2016      2 comments

Happy New Year everyone, My heart has been heavy and full in a GOOD way with this new year starting. How are you feeling? Really, how are you FEELING? Are you making changes in your life for this year with good intentions? Or, are things ha... Read more
2016-Fitness and Training Schedule: OHIO REGION
Friday, January 08, 2016      0 comments

I've received a lot of feedback from current and potential clients that they would love to have access to my class schedule on here as well as my professional facebook page. So, if you ever find yourself in the Ohio area, or are currently lookin... Read more
A Victory Method over Carb Cravings-Everyone should know
Monday, November 30, 2015      1 comments

This might seem like a simply task, what I'm about to say. We've all been there. Maybe CHO's aren't your temptation, but you can still apply this methodology to whichever is your nutrition weakness. I utilize the substitution method. A LOT... Read more
His Last Breath...
Wednesday, November 11, 2015      2 comments

I was 5 minutes late... I drove as fast as I could. His daughter had texted me a response to my question: "How are things going? Could I visit Oval this evening after my session?" Few minutes went by, awaiting her response which felt like an ete... Read more
Never been through this before...How do I get through it?
Wednesday, October 28, 2015      4 comments

I don't really know where to turn, so here I am writing a blog. I know not many people follow my blogs on here or respond, but I just needed to say this and if anyone is reading, any words or comfort would be more than appreciated. My frie... Read more
Motivation...Paint me a picture
Thursday, October 22, 2015      2 comments

Just pondering some heavy things on this day. I wanted to reach out to hopefully hear some feedback from others. How would you answer this question: What factors influence your motivators for a healthy life? What do those motivators look l... Read more
1 Week: 7 Daily Meditations for Health and Wellness- Mind, Body, and Spirit
Monday, October 19, 2015      2 comments

Who am I who speaks, walks, stands, and functions on this elaborate stage known as the world? I should find this out. ~YOGA VASISHTA Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows. ~SRI N. Mah... Read more
Surrendering your E.G.O.
Sunday, October 18, 2015      1 comments

We all have been there. The days where we say to ourselves "Ok. I got this. My meal plan is going to be SPOT ON. Check. My workout is going to be DA BOMB. Check. I'm going to run all the errands on my list. Check. Feed the dog and even have some... Read more
Monday, October 12, 2015      2 comments

This will be short, but hopefully profound! Well all need to take the time to be mindful and "slow down" our bodies from time to time. Our culture is extremely FAST PACED and "GO GO GO" driven, and that in turn hurts us more than helps us. It's ... Read more
Chemicals, Food Choices, and Your Body
Tuesday, September 29, 2015      2 comments

So, as I am tirelessly and frustrating fighting the temptation to turn on netflix and "veg out" for a moment, I am fighting through my biochemistry and nutritional therapy research. (fun times I know lol). I never really questioned why I went in... Read more
Identifying your Nutritional Weaknesses
Sunday, September 27, 2015      5 comments

I have a lot of friends, colleagues, and clients come to me with their struggles of food "weaknesses". Heck, I have them too! I do not believe anyone is immune to feeling cravings or indulging every now and again. The issue comes from our perspe... Read more

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