Spark Break ..
Saturday, April 26, 2014      18 comments

For all my friends. I am not putting my page offline.. But I am taking a Spark Break. I have some very personal things happening at home and that is where my attention is needed. I know you understand and I will let you know when I am ready to c... Read more
Snow .Snow ... go away ! Enough is Enough ..
Thursday, April 17, 2014      10 comments

So for all my spark friends whom have listen to me talk about the snow.. I love snow.. I know every state could use some more water. I am ready to see mine in the liquid form and not the snow flake form.. This is what fell in a 24 hour per... Read more
Friday, February 28, 2014      11 comments

I have completed a wonderful week of Yoga boot camp. I have only been doing Yoga for about a month now and I can't tell you how CONNECTED I feel to it. I understand that everything is not for every body as a I am still a big girl, I didn't... Read more
I didn't want to do it.. but I knew I had too.. MY NSV
Saturday, February 22, 2014      13 comments

Today I woke up and it was one of those days.. Where for no reason at all you feel sorry for yourself. You don't want to do a darn thing. You don't want to get out of bed . You don't want to eat right and You definitely don't want to start your ... Read more
Meals for week 3....
Sunday, February 16, 2014      4 comments

Here is week 3.. have you been brave enough to try any of my posted recipes ? IF so tell me what and did you like it.. so here it goes.. Sunday 2/16 Stuffed peppers recipes.sparkpeople.com/
8... Read more
Sharing my Birthday with Spark ...
Saturday, February 15, 2014      14 comments

Some might say I am crazy why am I on spark on my Birthday ? For the same reason in a little while I am going to the Gym on my birthday .. This year I am taking ACTION to change my health and my life and that means doing things I have n... Read more
Smile ...
Wednesday, February 12, 2014      14 comments

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Remembering some past motivation ..
Monday, February 10, 2014      5 comments

A big part of this journey is remembering Why we are doing it.. Motivation is fleeting and Determination keeps us strong.. Today I am going back to remember some of the things I blogged about that helped motivate me .. Hope you enjoy the flash b... Read more
Feb.. Week 2 meal plan with recipes !
Sunday, February 09, 2014      5 comments

As promised I am trying this month to plan my meals for the week and post here on Spark so I might inspire you to try something new .. I am still doing NF/ NS with my Stefigurl and it is great. I have to say I allow myself a day with flour... Read more
What is your Must have Kitchen Gadget ?
Tuesday, February 04, 2014      23 comments

I love Spark and my Spark friends.. and I always want to know more about everything . This is a food community.. tons of recipes , ideas , what to eat, what not to eat.. so I though What is the one Kitchen Gadget I really like and would mis... Read more
Making ME my #1 PRIORITY !! for the first time ....
Monday, February 03, 2014      8 comments

This year is a year of Action for me.. Moving , changing , growing and making ME .. YES ME .. I AM MY PRIORITY !!! I am speaking up about what I want and need... Read more
Changing the way I eat ... what a week looks like..
Saturday, February 01, 2014      11 comments

Hello Sparklers.. Today I kick off a new idea . To share weekly my meal plan and offer you some recipes and ideas. I will try this the month of February and see how it goes .. Okay so you may or may not know that myself and Stefigurl are t... Read more
Attitude is Everything...
Tuesday, January 28, 2014      10 comments

I am learning more and more on this journey of life.. What i have learned most is at any point .. I know nothing at all really. The more I know , the less I really know, now having said that.. On this journey of recovery over addiction.. A... Read more
What this morning brought ....
Saturday, January 18, 2014      7 comments

This morning brought to me a feeling of I CAN AND I WILL . Some days you just wake up ready to tackle the world.. Today is one of those days.. It started out walking the Bear while the sun was out and the snow was still falling.. It made... Read more
Spark it's What's for dinner ? !!
Friday, January 17, 2014      6 comments

I will tell you what's for dinner.. some supercalifragilisticexpialidoc
ious shrimp that is what was for dinner .. Now I am letting my actions speak, and making dinner is an action. What we choose to cook or not cook will affect our success. ... Read more

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