Tuesday, November 05, 2019 11 comments
I'm overdue for a blog update! Let me preface the description of my unconventional approach to maintaining my weight loss by saying: we are all an experiment of one! By no means am I declaring my approach as the be-all, end-all for everyone! I'v... Read more
Monday, June 03, 2019 8 comments
This morning I got on the scale, unusual for Monday as I usually fast for 36 hours and don’t get on the scale until Tuesday morning to see where I stand with my weekly weigh-in. But my stomach was rumbling and last night’s dinner seemed su... Read more
Where Are You GOING?!?
Sunday, April 07, 2019 11 comments
Yesterday's ride with the bike club was the 2nd of the season. We were riding to our local Maple Festival. No matter that the only thing to do at a Maple Festival is to slather pancakes with syrup and snarf 'em down. I was armed with my trusty c... Read more
Independence Day Arrives SOON!
Saturday, April 06, 2019 11 comments
No, not July 4th...but RETIREMENT arrives at the end of April! The cool thing I noticed was that the VERY NEXT DAY following my last day of work, our local urban gardens group holds a luncheon for the needy at a church and they need volunte... Read more
IF (Intermittent Fasting) & Maintenance
Sunday, January 27, 2019 6 comments
A fellow Sparkie asked me a few questions about IF that I answered at length in a SparkMail so I thought I'd share it as a blog: (Intermittent Fasting) is a tricky thing and not a guaranteed panacea for all. Even for myself I have to admit... Read more
Maintaining Around My All Time Low
Monday, August 20, 2018 18 comments
I recently joined with my wife on a 2 week body cleanse retreat bodymindretreats.com which was held at the Ithaca Zen Center. Such an interesting experience and gorgeous grounds with trails through nature, sampling wild mulberrie... Read more
Keepin' 'Em Rollin'!
Monday, July 16, 2018 9 comments
It has been a fairly light year for me so far both in terms of workouts and riding. This weekend was a little better as I joined in on a couple of club rides 35 miles each one Sat. one Sun. Breaking the old sit bones in! ;-) This lower back... Read more
No Wusses Allowed!
Sunday, May 06, 2018 17 comments
Still hobbling along with my arthritis, yet finding bicycling helps me to work it out and is not painful to my joints at all. So I challenged myself yesterday as we had a HILLY 42 mile bike club ride scheduled and I toyed with the thought of wus... Read more
Busting The Rust! 11th SparkVersary!
Sunday, April 15, 2018 10 comments
Sending a shout-out to STRIVERONE for his recent invitation to one of the latest bike club spring rides I've ever had. Three reasons why: 1) The weather's been atrociously cold and wet. Our spring has yet to really SPRING as we've bee... Read more
How Blue are YOU?
Saturday, March 10, 2018 10 comments
No, I'm not talking politics. I'm talking lifestyle. I have been fascinated by the research and stories surrounding what has been dubbed "Blue Zones" which are unique enclaves of people scattered around the globe who live extraordinari... Read more
Golden Sunshine Treat!
Tuesday, February 27, 2018 10 comments
This morning's walk was such a delicious treat! A crisp 27 degrees, but the sun was spreading through the sky as I stepped along. Not quite the spring I had in my step yesterday, however I was patient with myself, realizing a little soreness is ... Read more
Spring Preview: Stepping Out!
Monday, February 26, 2018 12 comments
One of the things I love about my life these days (among SO many others...!) is that where I live, work, shop for groceries, fitness center and more are ALL located within a 2 mile radius. However, I've been poking at myself over this one n... Read more
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