DEBBY4576
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DEBBY4576's Blogs

Aurora, Colorado
Friday, July 20, 2012      6 comments

Our thoughts and prayers are with you.... Read more
Good Quote For What we are trying to do Here at Sparks.
Thursday, July 19, 2012      3 comments

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson ... Read more
My Sister Would Have Been 71 today.
Monday, July 16, 2012      5 comments

She died 30 years ago. She had breast cancer. You always carry your loved one in your heart forever don't you? When I think of living to 63 now, and living 22 years longer than she ever got to be, it just makes me appreciate life that much mo... Read more
Do You have a Favorite Team?
Sunday, July 15, 2012      3 comments

Mine is "Natural Health Using Herbs, Supplements & Vitamins." the reason is how much information is there. Usually I've had to do all the research, but there so much is done for you that all you have to do is add just a bit of your own researc... Read more
It's MONSOON SEASON
Saturday, July 14, 2012      3 comments

Don't let anyone tell you Arizona doesn't get humidity. It's true we don't have it long, and its really to dry here in all respects. But from the end of June thru end of Aug we have MONSOONS. Right now at 6 pm it is only 93 because the clouds... Read more
Only want the 3 sparkpoints for posting a Blog haha.
Friday, July 13, 2012      2 comments

I really don't have much to say. I've been sick all week, so no news there. A little better today though. I've read 2 James Patterson's books. How's that?... Read more
Hope I'm gonna be better tomorrow
Thursday, July 12, 2012      3 comments

My daughter who is a Medical Asst, told me over the phone that my horrible cough was bronchitis. I'm on an antibiotic now. Hate them. I haven't had to take one in years , let alone for a stupid cold that turned bad. I am sick of being sick an... Read more
Doing what I can.
Wednesday, July 11, 2012      4 comments

Since I'm still sick, I haven't been exercising. I am doing what I can with my food choices. So far all four days I have stayed within my calorie range. So Hurrah for me.... Read more
Do you ever want to Eat when you're sick to feel better?
Tuesday, July 10, 2012      5 comments

I now know feeling punky all week is not allergy. Finally ended up with sore throat and cough. I've been babying myself for 2 days. Too sick to exercise. The ice cream in the garage freezer (there on purpose) has been calling out to me. De... Read more
Ate those 2 blueberry Pancakes and lost a pound
Monday, July 09, 2012      3 comments

Just letting you all know that I did not gain at all from the coconut flour pancakes. As I said, I didn't use syrup, I merely smashed some berries after heating in the microwave and sprinkled a tbls of powdered sugar on them. As a side note, I... Read more
I had 2 blueberry pancakes with only 12 carbs.
Saturday, July 07, 2012      7 comments

Well, the blueberries added a few carbs I suppose but the actual pancakes didn't. How did I do this? I made coconut flour pancakes. I feel like I died and went to heaven. Coconut flour is very low carb and is high in fiber. I use to bake fo... Read more
Carbohydrates aren't for me. That's not fair!!!
Friday, July 06, 2012      9 comments

The longer I watch my diet, the more I see the same problem. If I eat what would be considered normal carbohydrates in a day, I start to gain. On weight watchers last winter I lost at first, but when I added the bread kind of carbohydrates I b... Read more
Figured out why I'm so tired
Thursday, July 05, 2012      2 comments

I feel like I have caught something with very vague symptoms. Achy and tired is all. Could be my allergies. Oh well, it is what it is. I did get housework in. Tomorrow I have Walmart price matching, and have to take my 90 year old mom to the... Read more
Here's to our Country and our Independence Day Celebration!
Wednesday, July 04, 2012      3 comments

We put our flag out yesterday so we didn't forget to do that today. It means we are proud to be American, and appreciate all those who have fought to keep our freedoms. I am on day 3 of the challenge. I lost 3.6 pounds in 2 days. I am prett... Read more
Day two of 5% summer challenge
Tuesday, July 03, 2012      2 comments

I'm a week behind because of the trip, but hoping to lose 2 pounds this week. If I lose 5% it would be 7 pounds in 6 weeks. I had to do something to get me motivated again. It's so dang frustrating when you are in the last 10. I've gained an... Read more

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