DENNIS2014
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DENNIS2014's Blogs

Daily Good Deed
Monday, January 25, 2016      9 comments

Everyday I try to do a good deed for someone else. I've found the most successful good deeds are ones you perform which are totally unexpected, a surprise. For instance, as much as I dislike shopping at Wal-Mart, Sams or Kroger, sometimes I go... Read more
Becoming Mellow
Tuesday, December 29, 2015      9 comments

I'm not much of blogger, but I do have something to say today. As I've aged I've become more mellow. I believe this is true for most folks, but more so for men than woman. Most woman are already pretty mellow. Since I retired and left the w... Read more
Enjoyment
Wednesday, February 11, 2015      3 comments

The weather was just great today - Spent the entire day outside in the fresh air.... Read more
First Goal Weight / Spark Coach
Monday, September 08, 2014      1 comments

Yesterday was one of those good Spark days - Walked 7 miles and rode my bicycle 15 miles - Working the plan. Question - I'm approaching my first goal weight - I've decided to stop at 210 lbs and see how it feels for a while (that will be 92... Read more
Goals
Monday, August 11, 2014      0 comments

Met one of my LONG TERM goals this AM. BMI is now OVER WEIGHT not OBESE. emoticon ... Read more
POSTS TO THE WALL
Wednesday, August 06, 2014      0 comments

Reading the "POSTS TO THE WALL" everyday can't do anything but motivate you. Thanks fellow Sparkers!!!!... Read more
MONDAY!!!
Monday, August 04, 2014      0 comments

How do you feel about Monday? Dread IT? OR Look forward to IT? How you greet it is all in your attitude and your attitude will help determine how you make it through the day!!! Good Luck..... ... Read more
MOTORCYCLE
Sunday, August 03, 2014      0 comments

Went for a short ride on the Harley today - Love it!!!!... Read more
Canning
Saturday, August 02, 2014      0 comments

Pattie2101 and I worked on preserving the things we grow today. We put up 9 quarts of stewed tomatoes, 14 pints of blackberry jam, dried apples, froze some okra and we are trying to dry some zucchini squash. We also went and gathered some elde... Read more
Walking
Thursday, July 10, 2014      0 comments

Walked 9 miles today. Add that to the 6 miles I walked on Monday and I achieved my 15 mile/week goal. ... Read more
Hiking
Friday, June 20, 2014      0 comments

Went hiking in the Ozark forest yesterday (Richland Creek Wilderness Area). Hiked in to see a double waterfall and a single larger waterfall. It's been years since I've hiked and I sure didn't remember how hard it is. Up and down hills, walki... Read more
Weight Loss
Monday, June 09, 2014      2 comments

Today (Monday) is weigh-in-day. Weight loss this week wasn't what I'd hoped it would be. emoticon I stuck t... Read more
Working The Plan
Friday, June 06, 2014      3 comments

My weight might be down 68 lbs, but in reality I feel 10-15 years younger. emoticon... Read more
Weight Loss
Monday, June 02, 2014      3 comments

Only lost 0.2 lbs this past week. What to do - exercise more, eat less or stay the course? emoticon... Read more
Where's the SUN??
Sunday, June 01, 2014      4 comments

Walked seven miles yesterday and had to contend with more rain. Weekly mileage is over 25 for the week, a new all-time high. This week I'd like to see the sun a little as I need some Vitimum D. ... Read more

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