I am a gazelle?
Sunday, February 01, 2015 6 comments
Addicted to Aerials?
Sunday, December 14, 2014 7 comments
I Can Fly! (video blog)
Friday, November 21, 2014 13 comments
On my recent vacation to visit my daughter in Washington, DC, I took a flying trapeze class. My daughter videoed each of my "flights." This is one of the videos she took. Exploring new choices for exercise can be great fun. The thrill of... Read more
14 IS a Magic Number! (14-day results)
Saturday, April 19, 2014 10 comments
Exactly two weeks ago, I set a goal to track food and exercise daily on SparkPeople. My friend, LINDAK25 had inspired me with her two blogs about a 14-day challenge. It made complete sense to set a short-term goal for 14 days. In fact, I was ... Read more
Veggie Challenge Blog #2: Seaweed Salad
Sunday, January 19, 2014 9 comments
Challenge Blog: Creamy Maitake Mushroom Soup (vegan)
Thursday, January 02, 2014 5 comments
An Abnosome Week with GISHWHES!
Monday, August 19, 2013 10 comments
Pre-Dawn Fitness Hikes
Saturday, July 27, 2013 15 comments
Fooducate: My New Favorite Smartphone App
Sunday, July 21, 2013 13 comments
Yesterday, a group of Sparkers met up at Paradise Valley Mall for an early morning, indoor *air-conditioned* mall walk. Some of us walked two miles, some three, and I hit four (because I went one extra time around with a late arrival. :D) ... Read more
Saturday, July 20, 2013 8 comments
When You Blow Thru a Goal, Change it!
Sunday, June 30, 2013 14 comments
Several months ago, I set a goal of accomplishing 1,200 minutes of exercise each month. That equates to 20 hours, an average of 5 hours exercise per week. It seems a lot for a woman who works full time, yet still doable. In May, when I va... Read more
I Ran for a Full Mile!
Friday, June 21, 2013 22 comments
On Tuesday, I ran for a mile! Without slowing to a walk. It is a wonderful milestone for a 55 year old gal who once said she would never, never-ever, run. Then, just to prove it wasn't a fluke, I ran for a mile, without slowing to a walk, ... Read more
Handling the Phoenix Heat
Sunday, June 16, 2013 11 comments
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