Walk 3/Run 2
Monday, February 11, 2013 2 comments
Week 3 of the "5K Your Way Walk/Jog" program. This week, I "walk 3, run 2." First two workouts, follow to 30 minutes. Third workout, to 36 minutes. Wow! Now who would think that "walk 3, run 2" would feel so much harder than walk 3, run ... Read more
BOOTCAMP: No longer a scary word to me!
Thursday, February 07, 2013 4 comments
When I first joined SparkPeople, I wouldn't even look at the 28-Day Bootcamp program. The word "Bootcamp" had me envisioning strenuous, hour-long workouts, using 25 pound weights, and running up and down stairs or gym bleachers. Very, very sca... Read more
Acorn Squash Stew (Vegan)
Wednesday, February 06, 2013 7 comments
Superbowl Hike: Quartzite Trail
Monday, February 04, 2013 7 comments
I can be a Chi-Runner
Tuesday, January 29, 2013 8 comments
Fifty-four years old and I have *never* been a runner. I tried it out a few times, many years ago, with the most recent being 2002 - over 10 years ago. Hated it every time. In July, I took a Chi-Walking class. With a goal of increasing my... Read more
Bitten by the Fitness Bug!
Saturday, January 26, 2013 7 comments
Happy Healthy New Year!
Tuesday, January 01, 2013 2 comments
Crafty Christmas Tradition
Tuesday, December 18, 2012 8 comments
"The Power of the World works in Circles" says Sioux wise man... (photo-blog)
Sunday, December 09, 2012 4 comments
Spiral Walk, MapMyFitness, 5k Planning
Sunday, December 02, 2012 5 comments
Back to Yoga. Why, oh why, did I wait?
Friday, November 30, 2012 5 comments
Second yoga class tonight after getting back to practicing. Why oh why oh why did I ever wait five months for this? I have been an on-again, off-again yoga student. Without fail, every time that I incorporate yoga regularly as part of my ... Read more
Endorphins fixed my annoyed mood
Tuesday, November 27, 2012 11 comments
I was becoming irritated, so I needed to take a long walk. Yes, Ms. Patient Lady was annoyed. The co-worker promised to complete her portion of the project I must finish. She promised it by 9 a.m. It wasn't done, she promised by noon. It was... Read more
Friday, November 23, 2012 4 comments
To Track or Not to Track? That, Sparkfriends, is the Question.
Monday, November 19, 2012 5 comments
On September 1, I reached my goal weight. About a week later, I decided to stop tracking every bite and monitor my weight daily. I firmly believe that we must be able to reach a point where we understand the concepts of healthy choices, proper... Read more
« First Page 1 2 3 4 5 Last Page »