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10 Signs You're Getting in Your Own Way
Sunday, November 08, 2015      3 comments

10 Signs You're Getting in Your Own Way By Natasha Burton www.livestrong.com/slide
ing-own-way/#slide=1 Overview: At some point in our lives, we all feel a bit stuck, whether it’s in a re... Read more
Today is Day Six of my New Challenge
Friday, November 06, 2015      4 comments

Today's challenge was to blog. So here I am letting it all hang out. ... Read more
Happy Tuesday
Tuesday, November 03, 2015      0 comments

Happy Tuesday to everyone. Today is day three of my new challenge. Exercise is done and food has been tracked per the challenge. I'm beginning to... Read more
Beginning a new challenge
Monday, November 02, 2015      3 comments

Good morning everyone. I've been probably the best slacker here in the past several months. Yesterday November 1st I decided to sign up for a new ... Read more
Here's When Daylight Saving Time Ends (You're Welcome)
Friday, October 30, 2015      5 comments

Daylight saving time, the practice that throws our sleep schedules all out of whack, ends Sunday, November 1 at 2 a.m. The clocks will "fall back" o... Read more
The Amount of Exercise it Takes to Burn Off Halloween Candy
Wednesday, October 28, 2015      6 comments

It's almost Halloween. I'm glad I don't have little kids around I'd be so tempted to eat all (not a little bit, but all) of their chocolate candy a... Read more
Don't Empower Gossip Mongers
Tuesday, October 27, 2015      4 comments

Article written by Mary "Motivator" Rau-Foster Today's motivator is about an activity that occurs both at home and at work. Every family and ev... Read more
Twenty-Five Years Today
Thursday, October 22, 2015      6 comments

Today marks my 25th year at our agency. We serve clients with outpatient mental health, 2-1-1 (Local information & referral) and we also have a Cri... Read more
Do Your Best Anyway
Tuesday, October 20, 2015      4 comments

Article written by Mary "Motivator" Rau-Foster Occasionally we may feel that it is a waste of time and energy to act with integrity, compassion... Read more
Why Should You a Have a Positive Reign Over Your Life
Sunday, October 18, 2015      2 comments

What does dictionary.com have to say about being positive? confident in opinion or assertion; fully assured. What does dictionary.com have to s... Read more
Squeezed by Too Many Demands
Tuesday, October 13, 2015      2 comments

Article written by: Mary "Motivator" Rau-Foster In the southern United States, many trees, buildings, and fences are covered with a vine called... Read more
Change of Plans
Friday, October 09, 2015      3 comments

Yesterday I posted a blog about setting up a small bedroom as a go to place for exercise. That did not completely get done but I did set my gazelle... Read more
Did I do that?
Thursday, October 08, 2015      7 comments

Nope I did not do anything! That's my problem. As of late I'm finding myself getting more and more sedentary. My bones are feeling it. My muscle... Read more
We Need Each Other
Tuesday, October 06, 2015      7 comments

Have you had the desire to isolate yourself recently? As conflicts arise in the workplace and remain unresolved, we may become convinced that we co... Read more
3 Workouts for stronger, pain free knees
Wednesday, September 30, 2015      4 comments

eventionmagazine_FBPAG... Read more

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