350,000-499,999 SparkPoints 447,451


Free Activity Burn Tool
Monday, January 09, 2017      8 comments

Here's a great activity burning tool to help judge calories burned vs weight and minutes. Remember none of the tools out there are 100% correct but ... Read more
What True Weight Really Looks Like
Sunday, January 08, 2017      25 comments

STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, th... Read more
Is Today Your Present?
Saturday, January 07, 2017      22 comments

Have you truly ever thought about this saying? I have extensively. Sometimes we look so forward to the future or reminisce about our past so much we... Read more
Your New Year's Changes
Monday, January 02, 2017      5 comments

This blog was written by Mary Rau-Foster This blog can be found here: www.workplaceissues.com/
new-year-changes/ The beg... Read more
New Year's Resolution...Nope
Friday, December 30, 2016      7 comments

New Year's Resolution...Nope What I mean to say is SMART Goals...Yep See the difference? A resolution well is just that...the act or proc... Read more
Your Powerful Affirmations
Thursday, December 29, 2016      6 comments

This blog was written by: Mary "Motivator" Rau-Foster This blog can be found here: www.workplaceissues.com/
powerful-affirmations/ ... Read more
So...now what?
Tuesday, December 27, 2016      7 comments

I've never said this before, but...I'm so thankful Christmas is over with. And..I've come to a decision...I'm never doing a Christmas dinner again ... Read more
There is a Star that Shines so Bright
Sunday, December 25, 2016      4 comments

20So%20Bright.mp3 There Is A Star That... Read more
Christmas Hallelujah
Friday, December 23, 2016      18 comments

Good morning. I just want to share my version of the song Hallelujah. I rewrote the words to be a Christmas Hallelujah instead. I hope you enjoy ... Read more
What is gone in my life?
Tuesday, December 20, 2016      3 comments

Good morning everyone. You may have noticed I've been missing steps the past couple of days. I lost my spark tracker....I wore it the 17th. Could... Read more
You can belong to all the teams you want....
Saturday, December 17, 2016      8 comments

You can belong to all the teams you want but unless you are actively participating it doesn't matter anyways. This is my own pep talk. I'm not... Read more
Suicide and Crisis Lines...
Wednesday, December 14, 2016      11 comments

Recently I had an interview with the Bryan Times newspaper in our area about Suicide Prevention. Below is the article in its entirety. Please.. pl... Read more
Enjoy Your Slow Dance
Tuesday, December 13, 2016      4 comments

Article was written by Mary Rau-Foster Article can be found here: www.workplaceissues.com/
slow-down-enjoy-life/ I recen... Read more
Sciatica, I've been doing it all wrong
Saturday, December 10, 2016      10 comments

You may remember my telling you all i was having some Sciatica nerve problems. I've been doing a lot of research and turned to WebMD for further in... Read more
Cooking with Enthusiasm!
Tuesday, December 06, 2016      6 comments

Article is by Mary Rau-Foster It's Monday morn... Read more

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