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Skinny Shrimp Pot Stickers
Secrets of Success
Free Activity Burn Tool
Monday, January 09, 2017 8 comments
Here's a great activity burning tool to help judge calories burned vs weight and minutes. Remember none of the tools out there are 100% correct but ...
What True Weight Really Looks Like
Sunday, January 08, 2017 25 comments
STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, th...
Is Today Your Present?
Saturday, January 07, 2017 22 comments
Have you truly ever thought about this saying? I have extensively. Sometimes we look so forward to the future or reminisce about our past so much we...
Your New Year's Changes
Monday, January 02, 2017 5 comments
This blog was written by Mary Rau-Foster This blog can be found here:
New Year's Resolution...Nope
Friday, December 30, 2016 7 comments
New Year's Resolution...Nope What I mean to say is SMART Goals...Yep See the difference? A resolution well is just that...the act or proc...
Your Powerful Affirmations
Thursday, December 29, 2016 6 comments
This blog was written by: Mary "Motivator" Rau-Foster This blog can be found here:
Tuesday, December 27, 2016 7 comments
I've never said this before, but...I'm so thankful Christmas is over with. And..I've come to a decision...I'm never doing a Christmas dinner again ...
There is a Star that Shines so Bright
Sunday, December 25, 2016 4 comments
20So%20Bright.mp3 There Is A Star That...
Friday, December 23, 2016 18 comments
Good morning. I just want to share my version of the song Hallelujah. I rewrote the words to be a Christmas Hallelujah instead. I hope you enjoy ...
What is gone in my life?
Tuesday, December 20, 2016 3 comments
Good morning everyone. You may have noticed I've been missing steps the past couple of days. I lost my spark tracker....I wore it the 17th. Could...
You can belong to all the teams you want....
Saturday, December 17, 2016 8 comments
You can belong to all the teams you want but unless you are actively participating it doesn't matter anyways. This is my own pep talk. I'm not...
Suicide and Crisis Lines...
Wednesday, December 14, 2016 11 comments
Recently I had an interview with the Bryan Times newspaper in our area about Suicide Prevention. Below is the article in its entirety. Please.. pl...
Enjoy Your Slow Dance
Tuesday, December 13, 2016 4 comments
Article was written by Mary Rau-Foster Article can be found here:
slow-down-enjoy-life/ I recen...
Sciatica, I've been doing it all wrong
Saturday, December 10, 2016 10 comments
You may remember my telling you all i was having some Sciatica nerve problems. I've been doing a lot of research and turned to WebMD for further in...
Cooking with Enthusiasm!
Tuesday, December 06, 2016 6 comments
Article is by Mary Rau-Foster
It's Monday morn...
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