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What's on your mind this morning?
Tuesday, September 16, 2014      5 comments

How are you all doing? Great I hope. Aren't you glad that we are given another day to start all over again? I sure am! Yesterday was tough at work. We were so busy th... Read more
Healthy Habits to fight aging
Monday, September 15, 2014      5 comments

So I was reading an article here on SP this morning. The article is about 5 healthy habits that fight the signs of aging. You can read it here www.sparkpeople.com/reso
?id=1237 These ... Read more
Turning your back
Sunday, September 14, 2014      5 comments

Good morning sparkers......I ran across this quote this morning while reading my SP emails. ... Read more
And it's Friday once more
Friday, September 12, 2014      8 comments

Do you ever notice how the days seem to meld together? One day isn't much different than the next and before you know it the end of a new month has arrived and you're al... Read more
Are you contagious?
Thursday, September 11, 2014      6 comments

So I want to know are any of you contagious? One of the definitions to contagious is tending to spread from person to person. Now I don't know about you but ther... Read more
Doing for others
Tuesday, September 09, 2014      6 comments

Happy Tuesday morning friends Last evening while I was walking my dog I noticed a man ac... Read more
Decide, Plan, Focus, Succeed
Monday, September 08, 2014      5 comments

"Self-discipline is when you tell yourself to do something and you don't talk back." - W. K. Hope Do you admire people who can organize their lives? Their homes an... Read more
My me time yesterday
Saturday, September 06, 2014      4 comments

I tried posting this earlier and it wouldn't post I was being told they couldn't listen to it. Yesterday my me time was doing a duet with a friend of mine on singsnap.com Below is the link. The song is September When it Comes. I hope you enj... Read more
Friday, September 05, 2014      5 comments

What a dog would say if he could talk: Friday exercise and relaxation ... Read more
Friday, September 05, 2014      5 comments

It is TGIF....Tremendously Gratful it's Friday I finished yesterday out w/a straight 32 min of Gazelling and more poetry work as you can see by the top poem poste... Read more
Happy Thursday
Thursday, September 04, 2014      7 comments

Be of good cheer and great things will come back to you. Have a blessed Thursday everyone. ~ Donna PS.. Day 3 ... Read more
Karis the Lion Cub
Wednesday, September 03, 2014      3 comments

Day 2 of my September 17 min exercise challenge and daily me time was accomplished by doing a straight 32 min of exercise on the Gazelle followed my leg lifts and dumbbel... Read more
Tuesday Blessings
Tuesday, September 02, 2014      4 comments

Good morning everyone emoticon. I finis... Read more
My Spark September Challenge
Monday, September 01, 2014      3 comments

The Step Into September Challenge ~ Let's start a new season on the right foot! Log at least 500 fitness minutes in September with your Spark to win a special virtual trophy. ... Read more
It's Finally Friday! WooHoo!!!!
Friday, August 29, 2014      6 comments

Today I want to talk about fleas. Yes you heard that right fleas. They seem to be pretty pesky this years and my poor dog looks like he has a mohawk he has eaten that m... Read more

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