It's Amazing What a Good Pair of Shoes Can Do!
Saturday, April 21, 2012 4 comments
All Things Green!
Tuesday, April 17, 2012 5 comments
Fighting the Voice of Temptation
Sunday, April 15, 2012 4 comments
Normally I'm very level-headed, and in control of my choices ad decisions. I try to think things through, and have made a conscious effort to identify emotional issues and keep them separate from my eating habits. However, after a few glasses of... Read more
Healthy Habits to Keep
Wednesday, April 11, 2012 5 comments
Adventures in Eating (and tracking!) 'On the Go'
Tuesday, April 10, 2012 7 comments
Fat, Sick and Nearly Dead" & Juice Fasting/Feasting
Thursday, April 05, 2012 6 comments
Sometimes I randomly think of blog ideas (usually when on the elliptical at the gym or in the middle of a serving shift at work) - and then forgot to write my ideas down. I felt somewhat 'inspired' yesterday so since I had a bunch of ideas comin... Read more
3 Month Progress Report
Wednesday, April 04, 2012 6 comments
Since I really started getting serious about my health and changing my habits January 3rd, I keep the 3rd of the month as my starting/ending point for tracking. Weight as of March 3rd: 178 lbs Weight as of April 3rd: 166 lbs (-12 lbs ... Read more
"This time around..."
Monday, April 02, 2012 5 comments
Many of us have tried this before; this isn't our first shot at losing weight or trying to get in better shape. Many of us have had success before, but we have found ourselves in need of starting over again. I find myself reflecting on wha... Read more
The Better the Music- The Better the Workout!
Friday, March 30, 2012 5 comments
There's something about good, upbeat music that can really give me an extra boost in my workouts. I think that's part of the reason I love Zumba so much - I get so into the music, I push myself more, and I have a great time! On the days that I c... Read more
The Lies the Scale Tells - A Lesson in Self Worth
Tuesday, March 27, 2012 4 comments
We all know that we're more than just a number; you're not defined by your age, your pants size, your credit score, your weight, your height, your BMI... yet we let these (and many other factors) rule so much of how we value ourselves and how ot... Read more
Getting busy, getting sick, and recovering (and a few recipes)
Saturday, March 24, 2012 1 comments
Organic Products- Are they worth it?
Monday, March 12, 2012 5 comments
Since I started becoming more health conscious and trying to cut out as much processed food as possible, I'm constantly doing research and reading up on foods; what to eat, when to eat it, what kind to choose, etc. I was convinced before that ea... Read more
"Dessert" for Breakfast?
Wednesday, March 07, 2012 6 comments
Back in the days of my "careless" eating and not counting calories or tracking what I eat, I would often indulge in sweets for breakfast - if there was cake or pie in the house, I'd eat some for breakfast. Brownies or cookies? Breakfast! If I ha... Read more
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