DOJORAT
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DOJORAT's Blogs

Getting back on track.....again
Sunday, May 17, 2009      2 comments

O.K. , I NEED to get re motivated here! This week I only ran 5 miles and haven't even worked out or anything for the last 4 days...Uggghhhh I've been really good at coming... Read more
How to give a hug :)
Sunday, March 08, 2009      1 comments

Here is a really cool article I found on the Chi running website: How to Give a Hug Written by Katherine and Danny Dreyer © Copyright 2007 ChiLiving, Inc. how to give a hug This article is about how to give the best hug possible... Read more
Top 10 things you may not know about your diet
Friday, February 27, 2009      1 comments

Hereis a really good article I found on the nourishing our children website: Top 10 things you may not know about your diet 1. Butter is good for you: Butter contains many nutrients vital to growth and brain function. Butter has nou... Read more
Checking treadmill speed accuracy??????
Thursday, February 26, 2009      3 comments

Just curious if anyone knows if there is a way to check the speed accuracy on a treadmill. Mine has had issues with holding a steady speed from day 1, it occasionally will jump 1-2 mph. I was wondering if the speed is actually accurate becau... Read more
Half Marathon Training Plan ~ Week 2 review
Sunday, February 15, 2009      1 comments

Week 2 went pretty good. I only missed 1 hour of interval running and considering my work schedule lately this is pretty good :) I did my Sunday run outside, it was 19 deg... Read more
Half Marathon Training Plan ~ Week 1 review ~ Live & learn :o)
Sunday, February 08, 2009      1 comments

Week one started out great, unfortunately I must have overdone it on my outside run on Friday. My shins and quads ache sooooo bad! Maybe I shouldn't have been jumping over ... Read more
First outside run of the year!!! Woohoo!!
Saturday, February 07, 2009      1 comments

The weather was gorgeous today so I did my run outside. I think the temp got into the mid 30's today so other than a little cold wind it wasn't too bad. I'm going to hate ... Read more
Half Marathon Training Plan.......finially
Friday, January 23, 2009      0 comments

I've finally got my half marathon training program figured out. I've kind of combined the Hal Higdons and runners world programs and changed a few things to make it work for me. I've got 33 weeks until the half marathon I am planning to do but... Read more
Fitness myths Busted!
Thursday, January 22, 2009      0 comments

I found this on yahoo health, it's a pretty interesting read: health.yahoo.com/experts
/healthieryou/8078/fitness
-myths-busted/ ... Read more
Eat Clean Diet ~ Inerview w/ Tosca Reno
Tuesday, January 13, 2009      1 comments

Check out this interview w/ Tosca Reno, author of the Eat Clean Diet watch.ctv.ca/news/top-pi
cks/diet-resolution/#clip1
29018 ... Read more
Woo Hoo for me :)
Friday, January 09, 2009      4 comments

We had our end of year party tonight and I received the black belt recognition award for our school........how cool :) ... Read more
2009 Goals & bootcamp progress
Wednesday, January 07, 2009      1 comments

Day 4 of boot camp and I'm down 2 pounds! The fact that we have been doing a ton of crunches, planks and kicking in TKD classes has probably helped a lot! I've started my half marathon training program, The program I'm doing is a combination... Read more
Day 1 boot camp
Sunday, January 04, 2009      2 comments

Started day 1 of the boot camp today, the kickboxing workout was great! I wasn't too thrilled with my starting weight, I've been avoiding the scale lately because I knew it wouldn't be good. Starting weight 194.8 Yikes!!!!!! waist 37 hips... Read more
The Dirty Dozen Ingredients In Personal Care Products
Wednesday, December 10, 2008      1 comments

I found this on the Green Guide http://www.thegreenguide.com
/ How many of these ingredients are in your personal care products?? Dirty Dozen SSC: The Dirty Dozen Ingredients In Personal Care Products by Diane di Costanzo I... Read more
Yikes!
Tuesday, December 09, 2008      0 comments

Yikes!! December is almost half over and I havn't been to active on spark for a while and it's showing :( I need to come up with some realistic short term goals to get me motivated again. lets see............... 1. gotta give up the soda ... Read more

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