DOJORAT's Blogs
In Limbo :(
Friday, July 17, 2009 3 comments going nowhere.... In every aspect of my life right now I feel like I am stuck in limbo and just can not get out of this rut. Up until the last 2 weeks I have been working out almost daily (for over a year!) Strength training 2-3 times a wee... Read more
Getting back on track.....again
Sunday, May 17, 2009 2 comments ![]()
How to give a hug :)
Sunday, March 08, 2009 1 comments Here is a really cool article I found on the Chi running website: How to Give a Hug Written by Katherine and Danny Dreyer © Copyright 2007 ChiLiving, Inc. how to give a hug This article is about how to give the best hug possible... Read more
Top 10 things you may not know about your diet
Friday, February 27, 2009 1 comments Hereis a really good article I found on the nourishing our children website: Top 10 things you may not know about your diet 1. Butter is good for you: Butter contains many nutrients vital to growth and brain function. Butter has nou... Read more
Checking treadmill speed accuracy??????
Thursday, February 26, 2009 3 comments Just curious if anyone knows if there is a way to check the speed accuracy on a treadmill. Mine has had issues with holding a steady speed from day 1, it occasionally will jump 1-2 mph. I was wondering if the speed is actually accurate becau... Read more
Half Marathon Training Plan ~ Week 2 review
Sunday, February 15, 2009 1 comments ![]()
Half Marathon Training Plan ~ Week 1 review ~ Live & learn :o)
Sunday, February 08, 2009 1 comments ![]()
First outside run of the year!!! Woohoo!!
Saturday, February 07, 2009 1 comments ![]()
Half Marathon Training Plan.......finially
Friday, January 23, 2009 0 comments I've finally got my half marathon training program figured out. I've kind of combined the Hal Higdons and runners world programs and changed a few things to make it work for me. I've got 33 weeks until the half marathon I am planning to do but... Read more
Fitness myths Busted!
Thursday, January 22, 2009 0 comments I found this on yahoo health, it's a pretty interesting read: health.yahoo.com/experts /healthieryou/8078/fitness -myths-busted/ ... Read more
Eat Clean Diet ~ Inerview w/ Tosca Reno
Tuesday, January 13, 2009 1 comments ![]() cks/diet-resolution/#clip1 29018 ... Read more
Woo Hoo for me :)
Friday, January 09, 2009 4 comments We had our end of year party tonight and I received the black belt recognition award for our school........how cool :) ... Read more
2009 Goals & bootcamp progress
Wednesday, January 07, 2009 1 comments Day 4 of boot camp and I'm down 2 pounds! The fact that we have been doing a ton of crunches, planks and kicking in TKD classes has probably helped a lot! I've started my half marathon training program, The program I'm doing is a combination... Read more
Day 1 boot camp
Sunday, January 04, 2009 2 comments Started day 1 of the boot camp today, the kickboxing workout was great! I wasn't too thrilled with my starting weight, I've been avoiding the scale lately because I knew it wouldn't be good. Starting weight 194.8 Yikes!!!!!! waist 37 hips... Read more
The Dirty Dozen Ingredients In Personal Care Products
Wednesday, December 10, 2008 1 comments I found this on the Green Guide http://www.thegreenguide.com / How many of these ingredients are in your personal care products?? Dirty Dozen SSC: The Dirty Dozen Ingredients In Personal Care Products by Diane di Costanzo I... Read more « First Page 1 2 3 4 5 6 7 Last Page » |
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