DOROTHYBERO
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DOROTHYBERO's Blogs

Grudges
Saturday, February 06, 2010      5 comments

wow - today's reflection brought back a lot of old (and new) memories. Grudges - isn't that something we all deal with? Doesn't it feel good when you just take a deep breath and let them go? Or when we ask our Lord to take over our burden for... Read more
Give the best I have
Friday, February 05, 2010      4 comments

Everyday we should give the best. I love Spark People Motivation. Give the best I have. It is such a positive way to live. Through everyday struggles if we just look for the bright side, the half full glass, the good, we can make the best of... Read more
Week One - Fast Break
Thursday, February 04, 2010      2 comments

Well, we are half way through our week one - fast break which is going really good because I set myself up for it in Januray. Just started taking better care of myself all the way around. From brushing my teeth better, to moisturiising my skin... Read more
Positaive Force
Wednesday, February 03, 2010      3 comments

I think I have alwsay tried to be a positve force in my life. Not to say that I don't have my negative side and do my share of gossiping. Something I need to work on. I have always tried to mold myself after other people that I look up to. My... Read more
Fire
Tuesday, February 02, 2010      6 comments

Take control of my life, slow and steady, and lasting motivation! Wow - I learned a valuable lesson about 5 years go by taking control of my life. Always asking people to bail me out of trouble - and I would get right back into it again. When... Read more
Fitness
Monday, February 01, 2010      0 comments

Cornerstone: Fitness: Exercise, Nutrition, Stress, and Sleep - It's kind of funny - I have always been petty good at this cornerstone. Although I have strayed away from it from time to time. I love to excercise - always have - it's just find... Read more
Focus
Sunday, January 31, 2010      2 comments

Maybe it is why I haven't succeeded in my weight loss before. I need to focus, see it, say it, and live it! Love "The Spark". I t really makes you think and reflect. I have been relly focusing on getting my cardio routine. I use to get 2 or... Read more
Life's mistake and visions and goals
Saturday, January 30, 2010      2 comments

Wow - life's mistakes. I don't think I can count that high. Did I learn from them? Yes, unfortunately the hard way. Did it make me a better person? I would like to think so. so. ... Read more
Friday
Friday, January 29, 2010      2 comments

So glad its Friday. I am so busy during the week and half of my weekend. Really treasure my down time and my time to be able to Spark. Almost done with my first goal - 30 days of 30 minutes of cardio. I fee really great and find that I am cr... Read more
Scale
Sunday, January 24, 2010      5 comments

Well I got on the scale today and was very disappointed. That's OK. I have been doing 30 minutes of cardio daily since January 2nd, tracking my eating, and reading The Spark as well as doing the Boot Camp and the Quick Fire. I know there is a... Read more
My Goals!
Saturday, January 23, 2010      2 comments

Well we are three weeks into boot camp and I set my January goal for at least 30 minutes of cardio everyday plus the boot camp workout and challenge of the day. So far so good. And by doing this I find that my body craves that burn everyday... Read more
My First Blog
Tuesday, January 19, 2010      3 comments

Well Coach Denises challenge is to blog. This my first attempt at blogging. I have been a member for three years but this has been my most active. I am enjoying spark people more and more and I even got one of my daughters to join. Whoo Hoo!... Read more
My First Blog
Tuesday, January 19, 2010      2 comments

Well Coach Denises challenge is to blog. This my first attempt at blogging. I have been a member for three years but this has been my most active. I am enjoying spark people more and more and I even got one of my daughters to join. Whoo Hoo!... Read more

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