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Today's Featured Recipe:
Blueberry Flax Microwave Muffin
Saturday, March 12, 2016 2 comments
It's a new day. No rain in forecast for today so it's off to the gym then breakfast with my wife. We are going to nursery for new shrubs. Then yard work and a late walk. I hope everyone has a blessed and healthy day....
Wednesday, March 09, 2016 3 comments
Good morning sparkers new day let's make the most of it. Raining in South Texas but we need it....
Monday, March 07, 2016 3 comments
Smile and wave at someone it might make their day. I hope everyone has a blessed day....
Thought for the day
Saturday, March 05, 2016 5 comments
Remember what you eat in private will show in public. Make good choices...
Wednesday, March 02, 2016 3 comments
It is a new day so let's enjoy it and do something healthy for yourself...
Tuesday, March 01, 2016 2 comments
Good morning sparkers we have a new month let's make the most of it. I hope everyone has a blessed and healthy day. Good luck with your journey....
Friday, February 26, 2016 0 comments
A big thank you to everyone. The chats and blogs help keep me motivated. They have even got me to the gym when I really didn't want to go. So. THANKS...
Saturday, February 20, 2016 2 comments
Good morning everyone hope you have a safe and healthy day. Drink a big glass of water....
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