DRBARNETT
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DRBARNETT's Blogs

Saturday 2
Saturday, August 20, 2016      6 comments

Good morning sparkers got my 5K done in 54.03 min. Feels 👍. Squats done, abs crunch machine done, shoulder rotations done workout done. Now home to mow then I will be done. Have a great day... Read more
Saturday
Saturday, August 20, 2016      1 comments

Good morning sparkers. Up and at em. Gettiing ready to meet my workout buddy at the gym shortly., Today's plan 5K on treadmill,squats with 12lb ball, and and shoulders. Mow back yard then movie with my beautiful wife. I hope everyone has a bless... Read more
TGIF
Friday, August 19, 2016      5 comments

Good afternoon sparkers been a busy morning at work since the rain quit for a little while. Had a good workout last night not sure about today's yet but I will do my 5K on Sat. I hope. Everyone has a blessed and healthy day. Now drink a glass of... Read more
Thutsday
Thursday, August 18, 2016      1 comments

Good morning sparkers its a muggy humid day here,in south Texas but we needed the rain so I will deal with it. I don't know wether to be proud or embarrassed I was working on some lights in the office yesterday on A ladder I reached up above my ... Read more
Wednesday
Wednesday, August 17, 2016      2 comments

Good afternoon sparkers been a busy day at work today. No workout last night had to help my beautiful wife do some things still got in 6000 steps not to bad for a off day. Todays plan gym after work 40 min treadmill, 20 min cycling shoulder and ... Read more
Tuesday
Tuesday, August 16, 2016      4 comments

Good morning sparkers its raining here in south Texas but that's okay. Had a good workout last night and plan to go again tonight. Down a pound from last week so that makes me happy still a long way to go but I will get there one day at a time. ... Read more
Monday,Monday
Monday, August 15, 2016      0 comments

Good morning sparkers its raining in south Texas 🙌 we needed it. The rain also gives me time to get caught up on paperwork and maybe an early workout. I had a decent workout yesterday not great but okay felt good afterwards and still got in 150... Read more
Saturday
Saturday, August 13, 2016      0 comments

Good morning sparkers its raining here in south Texas YAY. I had a good workout last night and another this morning. 5K on treadmill in 56.30 min.5 to 15 degree incline, chest press,row machine and squats. I hope everyone has a blessed and healt... Read more
TGIF
Friday, August 12, 2016      3 comments

Good morning sparkers.TGIF its been a long hot week here in south Texas. Did not get to workout last night due to work and MIL in hospital so I will go tonight, Sat. and Sun. 5K on Sat for my monthly goal. I hope. Everyone has a blessed and heal... Read more
Wednesday
Wednesday, August 10, 2016      1 comments

Good afternoon sparkers been a busy morning at work. Had a great workout last night don't you love it when your done and feel so energized. Today's plan gym after work 45 min treadmill, cycling 10 to 15 min arms and shoulder weights. I hope ever... Read more
Tuesday
Tuesday, August 09, 2016      0 comments

Good morning sparkers its another hot day here in south Texas. Ended up working late last night but I did get,some work in on my landscaping project. Today's plan gym after work treadmill 40 min cycling 15min legs and abs. I hope everyone has a ... Read more
Sunday
Sunday, August 07, 2016      3 comments

Good morning sparkers its a nice morning here in south Texas. MIL. called at 5 am my wife had to rush over everything okay now since I was up anyway got in my workout early so now I can get my other chores out of the way. I hope everyone has a b... Read more
Saturday
Saturday, August 06, 2016      3 comments

Good morning sparkers its a nice morning here in south Texas. I set a goal of doing a 5k on the treadmill every Sat. this month. First one done 5 to 15 percent grade 3.3 to 3.5 mph 977 calories in 56.43 min. Not to bad. I hope everyone has a ble... Read more
TGIF
Friday, August 05, 2016      1 comments

Good morning sparkers. I am so ready for the weekend. Its another normal summer day here in south Texas hot and humid. No gym last night had to do some repairs at home but I will hit it tonight, Sat. And Sunday. I hope everyone has a blessed and... Read more
Thursday maybe this week will end
Thursday, August 04, 2016      2 comments

Good morning sparkers its been a long week all ready. Its. Another normal summer day here in south Texas hot and humid but still a great place to live. Had a awesome workout last night 45 min treadmill ,15 min cycling, abs,arms and shoulders. To... Read more

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