DRBARNETT
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DRBARNETT's Blogs

Friday
Friday, July 15, 2016      3 comments

Good morning sparkers been a busy morning so far. Didn't make to gym last night worked late instead did manage to get some squats and a few pushups and short plank. Yard work tonight and gym Sat. I hope everyone has a blessed and healthy day. No... Read more
Thursday
Thursday, July 14, 2016      1 comments

Good morning sparkers its a nice morning here in south Texas be hot later but its nice right now. Had a good workout last night my buddy was finally able to get to the gym it helps to workout with someone. Cardio and then we worked with medicine... Read more
Wednesday
Wednesday, July 13, 2016      3 comments

Good morning sparkers its another hot, humid day here in south Texas. Thank goodness for AC. Had a good workout last night in spite of the gym being packed 45 min. on treadmill and lower body weights. Today's plan is 30 min cycling 20 min treadm... Read more
Tuesday
Tuesday, July 12, 2016      2 comments

Good morning sparkers its going to be a hot day here in south Texas but its summer so we will deal with it. Had a good workout last night a little harder after 3 days not working out but felt good to be back at it. Plan on going every night this... Read more
Moanday
Monday, July 11, 2016      3 comments

Good morning sparkers the fun weekend is over now it's back to work and back to the gym o well it was a great weekend. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get movin... Read more
Sunday
Sunday, July 10, 2016      3 comments

Good morning sparkers beautiful,morning here on the gulf coast of Texas nice breeze blowing coffee hot and peaceful. Had a great day on the water yesterday went over on calories but one day won't hurt back on track today. Hope everyone has a ble... Read more
SATURDAY
Saturday, July 09, 2016      6 comments

Good morning sparkers its going to be a great day. Drinking coffee reading,your blogs and stories almost time to get on the boat for a day of fishing. Hope everyone has a blessed and healthy day... Read more
TGIF
Friday, July 08, 2016      7 comments

Good morning sparkers TGIF. I have been looking for Friday all week. Headed to the coast fishing for the weekend with some buddies I will probably drink to much ,eat to much, get to much sun but it will be fun and relaxing. I WILL Do my best to ... Read more
Thursday
Thursday, July 07, 2016      4 comments

Good morning sparkers its going to be another hot day here in south Texas did not make it to gym last night ended up working late again o well did manage to stay in calorie range and did some,stretches when I got home. I. Will make it tonight no... Read more
Wednesday
Wednesday, July 06, 2016      0 comments

Good morning sparkers its going to be another hot day here in south Texas. Had to change up my workout last night cycling instead of treadmill due to a blister on ball of my foot teach me to tie my shoes right. Still had a good workout and will ... Read more
Tuesday
Tuesday, July 05, 2016      3 comments

Good morning sparkers its going to a hot day here in south Texas thankful for a/c. Good workout yesterday but i did come up with a blister on the ball of my foot so more cycling than walking for a few days o well change ups can be 👍. I hope ev... Read more
4th of July
Monday, July 04, 2016      5 comments

Happy Birthday America and good morning sparkers its a beautiful day here in south Texas great day for BBQ and friends. Had a good workout at the gym 2.75 mi on treadmill, 4mi on indoor cycle weights for arms. I hope everyone has a blessed and h... Read more
Sunday
Sunday, July 03, 2016      3 comments

Good morning sparkers its a beautiful morning here in south Texas. Already did my morning workout at the gym now to take care of some work around the house. I am going to grill a pork tenderloin and some cabbage later today. I hope everyone has ... Read more
Friday
Friday, July 01, 2016      2 comments

Goooodl morning sparkers. Its a beautiful day here in south Texas. Had a good workout last night love it when it feels good. My son and DiL are home for weekend. Son was impressed,with my weight loss.Today is my beautiful wife's Bday so no gym... Read more
Thursday
Thursday, June 30, 2016      1 comments

Good morning sparkers its going to be a hot day here in south Texas but that's summer for ya just stay hydrated and please,use sun screen. Had a good workout last night cycling ,treadmill and arms Tonight will be treadmill and legs and abs. I ho... Read more

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