DRDIVA28
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DRDIVA28's Blogs

Day 100 update
Friday, October 16, 2020      14 comments

I have never been here before - 100 days! emoticon So what have I learned along the way.... ... Read more
Dreams
Saturday, October 03, 2020      5 comments

Inspired by and emulating a Cloverleaf team mate, I am sharing one of my favourite poems by one of my favourite poets :) Dreams by Langston Hughes Hold fast to dreams For if dreams die Life is a broken-winged bird That cannot f... Read more
Small victories help :)
Tuesday, September 22, 2020      5 comments

Today I wore my wristwatch to workout and it kept moving around...yay! Over the past two weeks I have been bracing for pain in my left knee as I climb the stairs and am still surprised when there is none...yay! Yesterday and today I crawled... Read more
Making changes
Thursday, September 03, 2020      7 comments

I usually blog about what I have experienced. Today I am blogging blind - I am yet to change my outlook on working out. For me workouts are a form of medicine - therapy for my body and mind. You don't have to like it, you just have to do it. ... Read more
Day 50 highlight
Thursday, August 27, 2020      3 comments

Today I celebrate 50 consecutive days of showing up for me. emoticon My highlight for today is my growing ment... Read more
Day 36 highlight :)
Thursday, August 13, 2020      2 comments

Today, DH said "It's time for your workout!" So why is this a highlight? Because it is the proof that my consistency with my morning workouts made an impression on him. He knows that by a certain time I am usually working out. Today I had ... Read more
Day 30
Friday, August 07, 2020      2 comments

It's day 30 and I am still here. The reward I reap is this rhythm of consistent work outs that give me so much more than the promise of reaching my weight loss goal. Those endorphins spring me into work, keep my mood stable, actually decrease ... Read more
Day 20!
Tuesday, July 28, 2020      2 comments

Day 20! Enough said :) What that means is "Congratulations! You made it to day 20! Cheers to 20 more! ;) ... Read more
16 days in
Friday, July 24, 2020      2 comments

16 days in and I have to be honest - I still feel like the proof of the pudding will have to be in the eating. It sounds harsh but I have been here before so many times that it is hard to believe that this time will be any different. The only t... Read more
Celebrating double digits! Day 10 :)
Saturday, July 18, 2020      5 comments

I showed up for day 10 and I am committed to giving myself 365 days to focus on getting to a healthy weight and healthy waist so that my older self will thank me for making her healthier, stronger and more independent! Yay me!... Read more
One year for me :) Yes 365 days
Tuesday, July 14, 2020      1 comments

At the beginning of each new year, I always say "This is my year" and year after year, weight loss has been one of my goals. But just this minute, I realised that I never really gave myself a year, a full year to work on me and to attain that p... Read more
Last day of November 2018
Friday, November 30, 2018      4 comments

Bittersweet. Real. Slow change. Progress. Setbacks. Celebrations. Courage. Strength. Fear. Vulnerabilities. Support. Disillusionment. Encouraged. Mis-understood. Not understood. Still here :) Sometimes, I search for the right word to present a... Read more
Looking forward with hope :)
Wednesday, November 21, 2018      2 comments

This morning, I took a walk down memory lane by looking at my Spark awards. The story told by the periods of effort followed by disconnections (usually beginning September with the semester) is that work rules. This is the first time I have bee... Read more
What a lifestyle change looks and feels like
Wednesday, November 14, 2018      9 comments

It feels like slogging through a week when I am demotivated It looks like dragging myself to the gym when I feel like curling up under the covers It feels like continuing with my healthy nutrition even though the scale is demotivating It l... Read more
Level 13! Yay!
Sunday, November 04, 2018      3 comments

I have been looking forward to this day for some time. I am one of those people who truly enjoy spinning the wheel, earning points, badges and progressing to new levels. Probably comes from my professional training but I think I am just made ... Read more

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