Wednesday, September 11, 2013 6 comments
Birthdays, Holidays, Cakes, Pies Oh My! Nutrition Update.
Thursday, September 05, 2013 3 comments
Hi Everyone, In my last blog post, I blogged about having a nutrition appointment. I had that today, unfortunately, I had to reschedule. But the good news is that I still have time before the appointment to lose a little weight. I've been s... Read more
Eating "heavy"food out of control(But not beating myself up about it)/WATP Workout
Sunday, August 11, 2013 9 comments
For the last two weeks maybe three, I haven't been the best at eating healthy. I've been eating nothing but tacos, spaghetti, raisin bran and applesauce, in addition to pastries. I feel disgusted with myself, but I'm not beating myself up about ... Read more
Our bodies are like a cars.....
Wednesday, July 03, 2013 4 comments
Earlier today was not a good. But I feel okay now. After a few weeks of no fast food, I ordered two tacos and a plain chicken sandwich, which ended up being my late breakfast. A few hours later, I suffered from dizziness and headaches. ... Read more
My smoothie challenge
Sunday, June 16, 2013 5 comments
Hi SparkPeople, I've been thinking about trying smoothies again. I haven't tasted a smoothie since I was a little kid and I remember not liking the taste. I'm off to college soon and I'm a little way behind on the smoothie trend, especially... Read more
I feel hopeless
Friday, February 08, 2013 4 comments
I would like to get back on track to a healthier lifestyle. So much has changed in my health since I've joined Sparkpeople. I have high blood pressure, edema, acid reflux, chest pains, lactose intolerance. I've been eating so poorly for days and... Read more
A Blog to look back on!
Tuesday, August 14, 2012 4 comments
This is a special blog entry for looking back on. I haven't been honest with myself, my family and my health. Who am I to tell the next person/people I love and care about to eat more healthier and move more, when I'm not doing it mys... Read more