EATTRAINSLEEP
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EATTRAINSLEEP's Blogs

BLC 32
Sunday, October 02, 2016      3 comments

Why I started and why I don`t give up... - too many new years, new months, Mondays of `starting over - too much self loathing for mistakes and regrets - I am worth it! - I want to be the healthiest version of me that is within my cont... Read more
BLC 24 - ABC's
Friday, January 10, 2014      8 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Yes the accountability and team camaraderie are extremely helpful and motivating B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? ... Read more
Dec 11/13 PAWSE
Wednesday, December 11, 2013      2 comments

Well, the lack of blogs show it - the last few weeks haven't been the greatest. I know I'm in this for the long haul, and however long it takes I'll get there. Now if I could keep my focus, and momentum, I'd get there faster lol Health issue... Read more
Nov 13/13 PAWSE
Wednesday, November 13, 2013      4 comments

Frustrated. This week had no days off from the gym. Calorie deficit of over 5000. Eating wasn't perfect, but there have been worse eating weeks, with less exercise, tha... Read more
BLC - halfway point
Sunday, November 10, 2013      7 comments

So, looking back over the last 6 weeks, I should be smiling. I'm down a total of 14lbs, just about halfway to my goal for the challenge. I've been very much just going t... Read more
Nov 6 PAWSE
Wednesday, November 06, 2013      1 comments

Plan/Prepare for the coming week! - still sticking with my menu rotation - working well - less thought each day, and helps with making a grocery list Act with consistency and determination by making healthy food choices and tracking nutri... Read more
Oct 30 - PAWSE
Wednesday, October 30, 2013      2 comments

Down 12.5 lbs @ week 5 - almost halfway through the challenge, and close to halfway to my goal. I plan to keep persevering even when my mind tells me otherwise. I know this is working, no matter what funk I get into. Plan to cont... Read more
PAWSE Oct 23
Wednesday, October 23, 2013      3 comments

So, down 2 lbs this week. I'm happy about that...but at the same time worried. I usually don't go this long losing, without slipping up and having a gain...or completely disappearing at all. I know what I need to do, and just need to do it. ... Read more
PAWSE Oct 16
Wednesday, October 16, 2013      4 comments

Well, not a good week at all :( Thanksgiving = too much food, not enough exercise. It was a crazy busy week, and was really feeling exhausted, maybe the combination of going back to work and working out quite a bit. So, layed off a bit, combin... Read more
Oct 9 PAWSE
Wednesday, October 09, 2013      1 comments

This week - well, certainly was not all it could have been. Activity has been good - not sure I can really add more to that...other than making sure I get all the daily challenges in. The upcoming weeks focus will be nutrition - though the ra... Read more
OCT 2 - PAWSE
Wednesday, October 02, 2013      2 comments

Week 1 loss: -5 Total BLC23 Loss: -5 Weekly Fitness Minutes: 607 Weekly Calorie Differential: -7034 (Thanks Suzie - stole your idea for the above tracker) This week had a good loss, as I thought...been really off track the couple weeks... Read more
Sept 25 PAWSE
Wednesday, September 25, 2013      3 comments

Plan/Prepare for the coming week! - Cleaning out some junk thats crept into my cupboards - and inputting more recipes that are on my 4 weeks of menus that I made up. It'll... Read more
S.M.A.R.T.
Tuesday, September 24, 2013      8 comments

S-Specific M-Measurable A-Attainable R-Realistic/Relevant T-Timely-Time-Bound ---------------------------- --- S -- My goal is to lose 28 lbs...lofty ...maybe. Attainable...yes. But ...it'll take consistency and diligence... Read more
BLC 23
Thursday, September 19, 2013      5 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? YES! I've missed the camarderie of the team the last couple weeks B is for BLC rounds... Oldie - round 2 with the tigers ! C is for CHILDREN...you have? 2 - 21 & 17 yr old... Read more
BLC 23
Thursday, September 19, 2013      1 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? YES! I've missed the camarderie of the team the last couple weeks B is for BLC rounds... Oldie - round 2 with the tigers ! C is for CHILDREN...you have? 2 - 21 & 17 yr old... Read more

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