8,500-9,999 SparkPoints 9,042


It's been a long time.
Saturday, March 10, 2018      4 comments

I have not been using this site to achieve my goal toward better health. emoticon I am going to do that now an... Read more
Day 5 and I am stressed ... I want french fries!
Friday, November 06, 2015      0 comments

Ack! I've got so much to do and all I want to do is eat stuff to keep myself busy. Gosh! emoticon... Read more
This is day 3 of the 10-Day Green Smoothie Cleanse
Wednesday, November 04, 2015      4 comments

I am experiencing some of what they book says I will experience ... A blasted headache. It sucks but my system is slowly releasing waste from my body. I think it's getting used to not eating meat. I also have to remember to drink more water. ... Read more
Attempting 10 Green Day Smoothie Cleanse
Monday, November 02, 2015      6 comments

Day 1 and I know I've got to increase my water intake and get more veggies to munch on. This is going to be interesting.... Read more
Protein Sparing Modified Fast
Thursday, October 30, 2014      2 comments

OK ... I am on my 4th day following this program that is monitored by my doctor and dietitian. I am actually losing weight because my carbs are strictly prohibited but it is hard. I want PASTA! ... Read more
beet, apple, carrot, and ginger juice for this evening's drink
Monday, August 11, 2014      1 comments

I don't have a juicer so I'm gonna squeeze the juice out of the pulp after I blend these items in my blender. The pulp might be decent. IDK... Read more
Going all in ...
Monday, August 11, 2014      4 comments

Today was Day 1 of my first of 12 per month aerobic workouts at NuLife Fitness Camp. I am tired and sleepy but made it to the class. I know this is a start and it will be ... Read more
My digestive system is sluggish.
Monday, June 02, 2014      0 comments

This is not cute. emoticon I am increasing my water intake. I have done one epsom salt flush. I am eating mo... Read more
Woman adopts raw-vegan lifestyle, loses 160 pounds
Monday, June 02, 2014      0 comments

ml?iref=allsearch#cnnSTCVideo This is an old article but valid. ... Read more
Lauren Richmond Lost 139 Pounds And Feels Alive
Saturday, May 24, 2014      4 comments

ml?view=print&comm_ref=false This person is similar to me. She did the Color Run 5k in her town. She found time in her life to focus on... Read more
The Truth About 'Before and After' Weight Loss Photos
Saturday, May 24, 2014      1 comments

1.html?view=print&comm_ref=false This article reminds you that all weight loss is a challenge. I understand that the best way to combat... Read more
70 Year Old Looks 30, Reveals Fountain of Youth
Wednesday, January 01, 2014      0 comments

O6oJA_xhTa8 This video is one of the inspirations for working towards a better life. ... Read more
Article: The 7 Things I Did To Lose 220 Pounds Without Dieting
Tuesday, December 31, 2013      5 comments

dieting.html Great article!... Read more
Day 2 of 30 Day Green Smoothie Challenge
Tuesday, December 31, 2013      3 comments

last evening i purchased and ate a meal from a middle eastern restaurant. It was beef am chicken kebabs with jasmine rice and salad. if there is anything i need to control, it is really portion control. i enjoyed my meal however. i am sleep... Read more
Started by 30 Green Smoothie Challenge Today
Monday, December 30, 2013      3 comments

/30-day-challenge I'm trying this 30 day challenge to kick start my journey to better health. I have been on this site for years not doing anything about it. The time is now. It is the best time.... Read more

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