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For something completely different
Tuesday, June 24, 2014      5 comments

Today I visited my mother. Mom is 87 years old and lives in a nursing home where she gets 24/7 care. She has vascular dementia which is dementia caused by small strokes in her brain. She also has Parkinson's. There are days that she is compl... Read more
Life can be short so enjoy it while you can.
Monday, June 23, 2014      4 comments

Haven't blogged in ages. Probably because my successes have been NSVs and my weight loss slow. I want to do it right this time and have one medical condition which makes working out a challenge. I have had Fibromyalgia for decades along with... Read more
2013 and Me
Tuesday, January 01, 2013      1 comments

The year 2013 is less than 2 hours old and I have made my one and only New Year's resolution - TO NOT MAKE ANY NEW YEAR'S RESOLUTIONS! I will continue to make long term goals with short term steps. However, goal setting is an ongoing exercise... Read more
Tuesday, December 18, 2012      3 comments

My physio has authorized an exercise program for me. I am to meet with one of his kinesiologists who will set up a workout program for me and then go through the program with me. The catch is that I am only allowed to exercise in a pool for the... Read more
If at first you don't succeed...
Tuesday, December 04, 2012      1 comments

Ever wondered about the meaning of phrases. The ones we rattle off in our heads without really thinking about when they might not apply. I do but that is because I have issues in my life like being bipolar that have brought me to dark places. ... Read more
Here I go again
Saturday, December 01, 2012      2 comments

Cleaned the cats' litter box out last night and somehow managed to screw up my already damaged lower back so I am flat on my back today. I am still waiting to start my pool exercises. My physio and my insurance adjuster seem to have difficu... Read more
Relief at last!
Thursday, November 22, 2012      1 comments

Been a while since I last blogged. I was exercising and had to be careful because of back and neck problems owing to MVAs, the most recent one being Mar 7/12. I was working with a kinesthiologist but was not comfortable with her level of exper... Read more
Not the best week
Sunday, October 21, 2012      4 comments

Won't go on moaning and groaning. Something is not right in the body of me and so I have been in bed the last 3 days. Tomorrow I get up no matter what! Need to get to my doctor this week to get a flu shot. Need to get out into the world and ... Read more
If at first you don't succeed
Tuesday, October 09, 2012      1 comments

Funny thing. I am unable to add a blog entry from my brand new ASUS laptop but I can do it from my iPod. Which ever works. Thanksgiving weekend just ended up here in Canada. I was grateful for time with family and friends and the fact that ... Read more
Life sucks!
Friday, October 05, 2012      4 comments

until you exercise. Got ya. lol... Read more
Promotion of Nutritional Wonder Shakes
Wednesday, September 26, 2012      1 comments

My neighbour invited me to his place for a presentation by a company that sells meal replacement shakes plus pills to boost energy and speed up your metabolism. They want people to join the company and sell product to their friends. It is a py... Read more
Keep on the path.
Sunday, September 16, 2012      2 comments

Slept on the couch las night as it is the one place I could sleep where my hip/leg didn't hurt. I saw the chiro last week and will need to make another visit this week. My food planning & exercising have been inconsistent. I get up and any... Read more
Once again
Sunday, September 02, 2012      3 comments

So Sept is going to be a month of hell followed by who knows what. I met with my psychiatrist and told him that I was going off the lithium that he had put me on in Apr. The weight gain and exacerbation of my essential tremor made lithium anot... Read more
Slow and steady
Friday, July 20, 2012      4 comments

Well I started exercising. My kinesiologist has my warming up on the recumbent bicycle for 15 minutes. The I do various weight machines for 45 mins. Stretching for 30 minutes finishes the routine. At the moment, I see her twice a week owing... Read more
Thursday, July 12, 2012      5 comments

I FINALLY started the exercise part of my lifestyle change. Owing to an MVA where I was rear ended, exercise was out until my neck and back improved. I just started working with a kinesiologist who is setting up a program for me. So here i... Read more

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