Monday, July 29, 2019      4 comments

i was diagnosed with plantar fasitis in October. then hurt my knee, very bad strain in beginning of march. my plantar fasistis is almost better I dealt with the orthopedic doctor and also went to physical therapy I got released from the orthope... Read more
Back to work
Monday, April 17, 2017      1 comments

Spring break is over.I think I'm finally over this cold.only coughed twice all day!!! There was Easter cake in the lounge where I had my healthy lunch and I didn't have any!!even after coworker thought she was being nice and told me cake was i... Read more
Happy Easter
Sunday, April 16, 2017      2 comments

Down 4 more lbs. then got 500 goodie points on the wheel .Still trying to totally get over this cold,so drinking my fresh carrot juice again. May you have a blessed Easter ... Read more
This week
Thursday, April 13, 2017      2 comments

My cold started sat.morning. so I didn't do as much as I wanted during my spring break this week. I took a walk Mon,Tues,and today. today also did strength training.... Read more
Making progress
Sunday, April 09, 2017      3 comments

Down 12 pounds!! Trying to focus on that and not that I started at 188 which is 20 lbs. heavier than when I did Spark people the first time. On Spring Break and have a bit of a sore throat ,think it is tied to slight cold... Read more
starting again
Wednesday, March 29, 2017      4 comments

have been tracking my food and exercising more,eating healthier. I have to do this im heavier than I've ever been. high blood pressure runs in my family,but weight is something I can control.... Read more
trying to start over
Monday, July 11, 2016      7 comments

I've really fallen off the wagon and am trying to start over. July 3 I was hiking with my friend and slid in the mud. I went down on 1 knee,literally. A few hours later I started having pain in my big toe on my right foot. So I was off my fee... Read more
Father's Day
Sunday, June 15, 2014      4 comments

i was thinking lately about Father's Day.I know it is hard for us.My dad died 12 years ago.He was a wonderful ,godly father.I was so blessed to have him.He touched many lives as a minister and just his kind,caring ways the way he poured his life... Read more
Saturday, June 14, 2014      3 comments

walking with a friend this morning and supposed to walk with a friend this afternoon.Looking forward to this as I hadn't been able to walk with either friend for almost a month(my mom was were here for 10 days),then the last 2 Sat. I had trai... Read more
summer break
Friday, June 13, 2014      1 comments

today is the first day of summer break for me.I need to get back on track with my eating.I had 20 hours of training for my summer job within the past 2 weeks(16 on site,4 on line) so was hard to eat right for the on site training.I did get a wa... Read more
afternoon fitness
Thursday, December 26, 2013      4 comments

it was in upper 30's.Ice was on my porch when I got up at 8:45. So just came back from walk/jog as it is now 44.... Read more
winter break
Sunday, December 22, 2013      4 comments

Friday was the last day of school for 2013.We return Jan. 2. Yesterday it was in the low 70's so I got to walk with 2 different friends for an hour each. today it was also in the 70's so walked around Shelly Lake... Read more
Saturday, December 14, 2013      2 comments

chilly morning,42 right now supposed to get to 48,supposed to walk with a friend this morning .it has not be a good week for me fitness wise.I was at some late schools so I got home at 4:25 so not much time to get outside before it is dark.then ... Read more
Friday, December 13, 2013      4 comments

Had a great time with my family at Thanksgiving.I'm enjoying our "new" is a 2004 Hyundai Sonata with 50,000 miles.hubby had taken the train to West Palm Beach ,Fl to get it over Thanksgiving. so nice to have 2 cars again.... Read more
Happy Thanksgiving
Wednesday, November 27, 2013      3 comments

Heading up to PA to see my mom,brother and his family.planning to come back on Sun.... Read more

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